Your health in YOUR hands
Human beings are part of nature and natural things are best for their health and wellbeing. What comes in packet and manufactured in factory, if consumed on a regular basis may do great harm over a period of time. Here is the outline of factors that contribute to disease. If you take care you can lead a healthy life for 100 years or more. Disease creation is a complex process and each body is unique/different. It may take some years before disease starts manifesting.
Body Mind complex is a wonderful machine created by nature, it can take lot of abuse BUT not for ever.If you follow what is given below, you will stay healthy, or will become healty if you have an illness.
Factors that play a role in keepting you healthy... Also look at this valuable article by Rajiv Dixit CLICK HERE
Food/Hygiene
You are what you eat, purity of food, how it is cooked and it is bought from income not earned by corrupt means. Also inputs from 5 senses, Eyes, Ear, Nose,Tongue, Touch make or break your body s balance.- Be careful with white poisons, Salt, milk, Refined flour, Sugar, White/polished rice, replace with healthy choices
- Thank/pray Nature/God for your meal, keep away TV and Mobile while eating, Chew adequately and then swallow food, drink water only after 1 hour of eating.
- Use cold pressed oil/Pure Ghee in place of Refined oils
- No packaged foods of drinks on regular basis
- Raw foods like salads, Fruits, dry fruits etc should be 50% of your food intake
- Good to have six tastes are present in the menu and as many colors in food as practical.
- Do not use Microwave
- Dinner before sunset, Confine eating hours to ten (8am to 6pm), 8 hours (10-6pm) can heal most diseases. Do Fasting Once a week
- Drink clean water, make water alkaline by putting leaves or condiments, store water in earthen pot
- Eating out, junk food not more than once per week
- Tooth paste NO more than grain of rice, brush after breakfast and after dinner, other time always rinse with water after snack/drink
- Viruddha Ahara (incompatible/antagonistic food) This often is the cause of skin disease and many other problems, details here.. LINK1 -LINK2- Research Paper
- TONGUE control is vital, for eating and no unwanted talking
- Who cooks your food also matters, try to cook and chant God name while cooking
- soaps and shampoo while bath may be harmful, try to use natural stuff
- Use of beauty products, hair dye etc are harmful in long run, try to stay natural
Exercise
- Get up before sun rise, Regular Pranayam will bring down your breathing rate from 15 to below 10 per minute, this helps to live long and quieten Mind
- Deep breathing makes your body alkaline/ Pranayama, streching/Yoga, or brisk walking for 30 minutes daily(about 7000 steps)
- Daily or at least weekly massage before bath and expose body to morning Sun for 10-15 minutes
- Good sleep is vital, preferably head facing South. Do not use mobile/Tv 1 hour belofe sleep, keep mob in another room.
Mind Matters
- Learn to listen to your Body.
- Always be joyful and happy in all types of challenges
- Company you keep matters a lot, dishonest income has consequences, No one can escape Karma
- Spend time in nature, gardening is good, Earthing helps your body a lot, Read about Zero Volt therapy, watch Video
- Work life balance is very important
- Excessive Exposure to mobile/TV etc is harmful
- Negative emotions (hatred, jealousy, greed etc)create negative chemistry/disease in body
- Try to learn meditation
Therapy
- Allopathy is advisable only for emergency, chemical drugs for chronic ailments is slow suicide. Weapon and Pharma Mafia controls the world, they play with your life to have higher profits
- Homeopathy, Ayurveda, nature cure etc are very good choices in hands of right specialist.
- Study about different Complementary Therapies and Choose that feels right for you--CLICK HERE