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Mindfulness: How to Adopt The Path to Inner Peace and Well-being
In today’s fast-paced world, finding moments of stillness and presence amidst the chaos can feel like a luxury. Yet, the…
Jalaukavacharana: When Leeches Give You Better Health
Jalaukavacharana, or leech therapy, is a traditional Ayurvedic practice that has been used for centuries to treat a variety of…
Homeopathic Mother Tinctures: Unlocking Nature’s Remedies
Mother tinctures in homeopathy are a treasure trove of natural remedies, offering effective solutions for a wide array of health…
Loneliness Worsens Physical Health of Older Adults: Study
Loneliness is often described as a silent epidemic, particularly among older adults who may experience social isolation due to factors…
Deep Listening: The Secret to Better Communication and Relationships
Originally published on Zen: The Art of Nothing The overstimulation that now saturates our lives has left most of us…
Trataka Meditation to Enhance Focus, Mind Power and Vision
Trataka is a meditation technique that involves focusing the eyes on a single point, such as a candle flame, a…