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System of western medicine in a big way creates DISEASES, Process known as "Disease Mongering"..READ MORE. The Indian Govt has accepted that the present system of allopathic medication is incapable of solving the very poor health care situation in India.
Out of 125 Crore people in India only 25 to 30 odd Crores can be termed healthy. The rest of the population is suffering from a multitude of problems.
E.g. 10-15 Crore Diabetics, 12-15 Crore suffer from lung ailments like Asthma, TB, Bronchitis etc. 16-20 Crores have joint pains and bone pains. 10-15 Crores suffer from digestion related ailments like Gastric, acidity, ulcers etc. 25-30 Crores have eye related problems.
The total budget for healthcare in 2007 was around Rs.1.25 lac Crores.
23 lac registered doctors are there in the country. Taking 50 patients per doctor the total number of patients that can be treated is a miniscule part of the total number of patients in India.
Over Rs.10 lac Crore has been spent on training doctors. The Govt. does not have the funds to increase the number of doctors in any significant way.
The biggest loot of the country is happening by MNC and allopathic companies – Reportedly, various MNCs are making absolutely crazy profits in their Indian operations – e.g. P&G 20000% profit in India. Pepsi and coca cola is only around 1000%. Eli Lily, another pharmaceutical giant, makes a profit of 35000% from its Indian operations.
* - I have not verified the above claims and data.
200 yrs back the number of people ill was only around 10%. I.e. if we consider the number of the ill now to be 100%. This is after taking into account the difference in populations between then and now and is based upon the surveys conducted by the British.
Doctors admit that in 250 years of allopathic history the only credible thing that it has achieved is pain reduction.
Ayurveda says that the patient is the best doctor for himself. All that is needed is a bit of knowledge or information. According to Ayurveda, 85% of our health problems are very easy to resolve and no expert help is needed for this. Only 15% of ailments are serious enough to merit expert help.
Mharishi Waghbhat says - APANE SHARIR KO JAAN LIJIYE AUR BHOJAN KO PEHCHAAN LIJIYE
I.e. know your body and recognize/understand your food. This much is enough to take care of almost all ailments.
According to Mharishi Waghbat the highest discovery/invention is the science of food and cooking that was done in India of yore.
The following Sootras are based on the two books written by Mharishi Waghbhat which contained over 7000 such sootra/formulae. He lived for 135 years and reportedly took ICHCHHA MRITYU, i.e. shed the body consciously and out of his own will.
Out of these 7000, the below, around 50, sootras are the most relevant for modern day lifestyles and related ailments.
The ash left after dead body is burned contains these same 18 micro nutrients – the same as soil. No other natural thing contains all 18.
We could have produced aluminium thousands of yrs ago. Our shastras have the techniques. But we used clay pots since it is the best from every angle.
The longer an item takes to ripen in the field, the longer it will take to cook at home. Pressure cooking it will make the food useless for the body.
Nature has designed everything with enormous attention to detail. E.g. the top of the plants are eaten by humans and birds, middle part is for animals and roots are for the earth herself.
Chronic diabetics who started doing all their cooking in clay pots – sugar levels came down from 480 odd to 180 odd in less than a year.
DAY TWO
The TVS group family cooks all its food in clay pots. So does the Ambani family (clay tava).
Survey done on a few villages. 90 ladies were using Chakki and not a single one had a caesarian delivery, no pains in body, diabetes, BP etc are not there.
Whereas those women who are buying atta from mkt are facing all these ailments. Their family members also face the ailments.
The main quality of the Uterus is its elasticity. Chakki ensures this elasticity and hence no tumors and caesarians will happen. Chakki can be used till 7th month of pregnancy.
The very quality of health of caesarian children is much poorer compared to children born naturally. Physical health, mental health and intelligence, imaginative ability are of a different level for children born naturally.
Around 45 yrs of age women will start facing many complications (depression, tension, sadness, pains, hot flashes) due to menopause. The best way to keep these under control is Chakki usage.
E.g. Running is not a good exercise in India. Most of the Indian running athletes have worn out their knees by the time they reach 40 yrs of age.
Europe and USA are opposite, they are cold and hence Kapha is bad there. They need high speed activity to keep Kapha under control.
Pitta usually stays balanced.
Changes that are happening in your geography are good for you but adopting changes from other places isn’t good for us.
If living in south India one should eat rice more than wheat. The mud in south holds water for longer while in Rajasthan soil is sandy and doesn’t hold water. Therefore Rajasthan soil is suitable for growing wheat and not rice whereas South Indian soil is apt for rice and not wheat. Hence one should eat stuff that grows in the area one is living in, in order to stay healthy.
DAY THREE
Only if you are drinking water kept in a copper pot it need not be warmed up as it already has same quality as warm water. Mud pot water is also to be warmed up.
Paan to be had without kattha (brown paste smeared on pan leaf) so that you don’t spit out the juice/laar. Paan leaf should be kasaila i.e. kadva. The bitter it is the better. Desi paan is darker and bitterer.
DAY FOUR
DAY FIVE – MEDICATION OR TREATMENT
i. In winters – food during these festivals were heavy or garishtha or gurutva. i.e. difficult or slow to digest. During the winter season it is better for the body if the food digests slowly rather than quickly. It matches with the body cycle as Pitta is less in winters while vata and Kapha are high which reduce Jatharaagni. Slow digesting foods are in better sync with the speed of digestion of Jatharaagni. Nature also provides this kind of food in winters.
ii. In Summers – Pitta is high and hence lighter food should be eaten so that it digests quickly.
iii. In rains – during the rainy season Pitta is at its lowest and hence the lightest food should be eaten during rainy season. It goes to the extent that eating just once is preferred. Greens should be avoided cause they have too much water content and this will aggravate the system which already has too much water.
i. Milk, curd, butter milk,
ii. Juices
i. Saunth
ii. Gud
iii. Gulkand
iv. Saunf
v. Lavang or clove
i. It will work as a POSHAK. It provides almost all required nutrients to the body.
i. It will work as RECHAK. It cleanses the digestive system as well as the rest of the body. Any kind of constipation can be cured with this.
DAY SIX
DAY SEVEN
DIN CHARYA – daily routine should be based on each individual’s unique requirements.
SOOTRA ONE – KAPHA PRAKRITI
SOOTRA TWO
SOOTRA THREE
SOOTRA FOUR
SOOTRA FIVE – PITTA PRAKRITI
SOOTRA SIX – VAAT PRAKRITI
Vaata naturally increases after 60 yrs of age.
Human urine – can be used as medicine. Condition is you must be 100% vegetarian. Gau mootra is much better compared to human urine. Only the 1st urine in the morning is to be used. While urinating leave the initial and last parts and drink only from the middle part of urine. Helps in around 100 illnesses. Mainly vaata and kapha problems.
DAY EIGHT
Laughing is good if it happens naturally. One should never try to force it or stop it. It is one of the 14 ‘veg’ of natural forces in the body. This is true for all the other ‘veg’.
Sneezing should not be stopped – upto 40 types of ailments will come if stopped and upto 14 types if induced forcefully.
Thirst should also never be stopped. Drinking water quickly causes Hernia and Appendicitis. If you are above 60 and it can cause Prostrate and Hydrocele. Holding back thirst causes 58 types of ailments. Drinking water without thirst will also cause problems.
Hunger, when forcefully stopped, causes 103 types of ailments. Starts with acidity and ends with intestinal cancer!
Fasting is a Kriya to cleanse the body and mind. One needs to follow certain rules for fasting. When you start feeling that something extra is happening in the body then one can fast. Like after eating too much one can fast the next day.
a) Upto one day fast after 6 days of eating normally.
b) While fasting one should keep drinking warm water at regular intervals. The extra acid in the stomach will be diluted by water and excreted via urine else it will burn up/ damage the intestines.
c) Water can be of clove, moong, ghee, choona while fasting.
d) Vegetarians should not fast for long periods. While non-vegetarians should always fast for long periods. Non veg food creates certain changes in the digestive system (reduces acid secretion in stomach) and hence it is advisable to fast for long periods. All carnivorous animals actually fast for many days after a full meal.
e) Best way to fast if one has to fast is alternate day fasting and eating. The body gets used to it over a period of time. Varshitam in Jains is highly respected.
f) Fasting is not good for those who do heavy physical labour.
Yawning should also not be stopped. Stopping it is a very bad habit that we have gotten into. The body’s need is more important.
a) Never yawn when sitting near those who are more tapasvi or gyani.
Urine should never be stopped.
a) Pressure of all types in the body increases. Stopped urine is one of the most painful experiences in life.
b) If urination is too frequent then you need to check with specialist.
Stool is also similar. Upto twice a day is normal. Three is a bit unusual. More than that calls for expert intervention.
Veerya or Kaama veg (sexual desire) should only be stopped by renunciants. It should never be stopped by those living in family situations.
SUMMARY OF ALL 8 DAYS
Q&A Session on Last Day
DISEASES and TREATMENTS
MISCELLANEOUS
For BODY the most important indicator is GOOD Digestion..How to Set your Digestion Right For everything we need to study and learn to be successful, BUT alas no one teaches about LIFE itself, which is very crucial...CLICK HERE Raw food content in Diet can also help you a lot to improve your fitness and keep you high energy and disease free..CLICK HERE Some more points on these LINKS ....CLICK HERE
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