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Please answer following questions honestly to yourself, if your answer to most of the Questions given below is NO,then you ARE or will fall sick sooner or later.
Do you drink at least 1 to 1.5 Liters water daily?
Do you refuse to eat when you are not hungry ?
Do you eat your meals sitting on the floor?
Are you using Indian style toilet regularly?
Do you habitually eat dinner Early (before 9pm)?
Do you get up in morning before 7 am ?
Do you watch TV less than 2 hours daily ?
Do you feel light after your meals ( not overextended stomach) ?
Do you party/ eat out, less than twice a week ?
Do you excercise or walk at least 30 minute daily?
Do you rinse your mouth with water each time you drink or eat anything ?
Do you pray or meditate daily ?
Are you happy with the way your life is going ?
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