Fitness sites

Let us face fact of life, if you are NOT healty, you can not enjoy anything in Life. Fitness is of prime importance. Yoga and Meditation have gained universal acceptance. Still if you wish to dwell with western style fitness, we have compiled some resources for you.

If nothing Else - Even Just Walking is one of the BEST things to do for fitness, 30-45 minutes daily be enough to keep you fit. During these activities, intensity should be such that the heart rate should increase by about 50-70 percent,if your heart rate is 80 beats per mintute then try to achieve 120 or more to achive optimal benefits.

Posture while eating

Rule of thumb, EAT only when you are hungry, secondly eat sitting on the floor in cross legged position, it has many benefits.
Another important lifestyle thing is your toilet habbit, if you can use Indian style toilet everyday, it will help your system clean as well as your joints in good shape. It has been found that use of western toilet leads to more colon and pelvic diseases ..LINK More scientific evidence can be found HERE

Sedantry life and more hours in front of TV will surely kill you faster. Engaging in house work activites, eg Gardening, cleaning, painting etc done on regular basis are also of great benefit.

Here are some fitness sites for you to get going

Regular Aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood..CLICK HERE

If you follow one of the celeb workouts, that also is good, else you may engage in some kind of regular sport or dance activity.

Seven most effective exercises are ..Walking, Interval training, Squats, Lunges, Push ups, Abdominal crunches, Bent over row. .CLICK FOR MORE

As YOU age- As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain....MORE HERE