Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Sujok therapy, a unique and holistic healing modality, offers a fascinating approach to health and well-being by leveraging the body’s natural ability to heal itself. Originating from South Korea, Sujok therapy is based on the principles of traditional Korean medicine…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
Living in harmony with one’s local environment is a fundamental principle in Ayurveda, the ancient Indian system of holistic medicine. Geographical conditions play a significant role in determining lifestyle choices and health practices. Understanding and adapting to the unique characteristics…
With a small investment in some common remedies you will be well-prepared for most first-aid situations – at least as far as homeopathy goes. Check which of the following ones you may need and then scroll a little further to…
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary methods of communication—assertive, aggressive, and submissive—distinguish how individuals express themselves…
Chakras, the energy centers within the body, play a crucial role in our physical, emotional, and spiritual well-being. When our chakras are balanced and aligned, energy flows freely, promoting vitality, clarity, and harmony. Essential oils, with their potent aromatic and…
Ashtanga Yoga, as outlined by the sage Patanjali in the Yoga Sutras, comprises eight limbs that serve as a comprehensive guide to spiritual development. Among these limbs are the Yamas, which are ethical principles guiding one’s interactions with the external…
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is essential for maintaining healthy boundaries and protecting one’s well-being. In…
Vata Dosha, one of the three primary doshas in Ayurveda, governs movement, creativity, and vitality in the body. It is composed of the air and ether elements, embodying qualities of lightness, dryness, and mobility. When in balance, Vata promotes flexibility,…
