In today’s fast-paced world, finding moments of stillness and presence amidst the chaos can feel like a luxury. Yet, the practice of mindfulness offers a powerful antidote to the stresses of modern life, providing a pathway to greater calm, clarity,…
Trataka is a meditation technique that involves focusing the eyes on a single point, such as a candle flame, a black dot on a wall, or even one’s own reflection in a mirror, for extended periods without blinking. This practice…
Reiki and meditation are both powerful practices that promote relaxation, stress reduction, and overall well-being. While meditation involves quieting the mind and focusing inward, reiki harnesses universal energy to promote healing and balance. However, meditation has a down side. While…
Upon hearing the word meditation, beginners typically have the same response “Oh I can’t meditate, I have too many thoughts!” This is no different from someone saying that they cannot do yoga because they cannot touch their toes. We know,…
