Fasting, a practice deeply rooted in ancient healing traditions, has gained renewed attention in contemporary wellness circles for its potential health benefits. In the ancient Siddha system of medicine, fasting is not just a religious or spiritual practice but is…
Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and how much water to consume in order to truly benefit from water. Starting Your Day Right: Begin your day by…
Marma therapy is an ancient healing modality that originated in India thousands of years ago. Rooted in the principles of Ayurveda, the traditional system of medicine, marma therapy focuses on the manipulation of vital energy points, known as “marmas,” to…
In our journey through life, our bodies communicate with us in subtle yet profound ways, guiding us towards optimal health and well-being. However, in our modern hustle and bustle, we often overlook the importance of honoring these natural bodily functions.…
Kumbhak Therapy, a timeless practice rooted in ancient yogic traditions, has garnered attention for its remarkable benefits on physical, mental, and spiritual well-being. Derived from the Sanskrit word “Kumbhak,” meaning breath retention, this therapeutic technique involves controlled breath-holding exercises that…
The teenage years can be a challenging time for both teenagers and their parents, marked by emotional turbulence, communication breakdowns, and behavioral struggles. However, Reiki offers a beacon of hope, providing a holistic approach to healing and fostering harmony within…
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Sujok therapy, a unique and holistic healing modality, offers a fascinating approach to health and well-being by leveraging the body’s natural ability to heal itself. Originating from South Korea, Sujok therapy is based on the principles of traditional Korean medicine…
Chakras, the energy centers within the body, play a crucial role in our physical, emotional, and spiritual well-being. When our chakras are balanced and aligned, energy flows freely, promoting vitality, clarity, and harmony. Essential oils, with their potent aromatic and…
The chakra system, originating from ancient Indian spiritual traditions, represents the interconnected energy centers within the subtle body. While there are over a hundred such energy centers in the body, 7 are powerful and dominant. These seven chakras govern various…
