Kumbhak Therapy, a timeless practice rooted in ancient yogic traditions, has garnered attention for its remarkable benefits on physical, mental, and spiritual well-being. Derived from the Sanskrit word “Kumbhak,” meaning breath retention, this therapeutic technique involves controlled breath-holding exercises that…
Shadow work is the process of exploring and integrating the hidden or repressed aspects of ourselves that we may not be consciously aware of. These aspects are often referred to as the “shadow,” – the aspect of our personality that…
The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh and highest energy center in the chakra system. Located at the crown of the head, the Crown Chakra is associated with our connection to the divine, spiritual enlightenment,…
The ancient practice of yoga offers a holistic approach to wellness, addressing not only physical fitness but also mental and emotional balance. For individuals grappling with thyroid issues, incorporating specific yoga poses, or asanas, into their routine can be immensely…
