The chakra system, originating from ancient Indian spiritual traditions, represents the interconnected energy centers within the subtle body. While there are over a hundred such energy centers in the body, 7 are powerful and dominant. These seven chakras govern various…
Shadow work is the process of exploring and integrating the hidden or repressed aspects of ourselves that we may not be consciously aware of. These aspects are often referred to as the “shadow,” – the aspect of our personality that…
The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh and highest energy center in the chakra system. Located at the crown of the head, the Crown Chakra is associated with our connection to the divine, spiritual enlightenment,…
In today’s fast-paced world, finding moments of stillness and presence amidst the chaos can feel like a luxury. Yet, the practice of mindfulness offers a powerful antidote to the stresses of modern life, providing a pathway to greater calm, clarity,…
Originally published on Zen: The Art of Nothing The overstimulation that now saturates our lives has left most of us spaced out and distracted in conversations. Most of the times, what is being heard is nowhere close to what is…
Trataka is a meditation technique that involves focusing the eyes on a single point, such as a candle flame, a black dot on a wall, or even one’s own reflection in a mirror, for extended periods without blinking. This practice…
Reiki and meditation are both powerful practices that promote relaxation, stress reduction, and overall well-being. While meditation involves quieting the mind and focusing inward, reiki harnesses universal energy to promote healing and balance. However, meditation has a down side. While…
In today’s fast-paced world, stress has become an inevitable part of daily life. From work pressures to personal responsibilities, it’s easy to feel overwhelmed by the demands of modern living. However, managing stress is essential for maintaining both physical and…
Upon hearing the word meditation, beginners typically have the same response “Oh I can’t meditate, I have too many thoughts!” This is no different from someone saying that they cannot do yoga because they cannot touch their toes. We know,…
