Gaslighting is a form of psychological manipulation that undermines an individual’s perception of reality, leaving them doubting their own thoughts, feelings, and experiences. Named after the 1944 film “Gaslight,” where a husband manipulates his wife into questioning her sanity, gaslighting…
In the fast-paced modern world, where dining tables and chairs dominate household settings, the ancient practice of sitting on the floor while eating may seem like a relic of the past. However, the wisdom behind this traditional custom extends far…
Narcissism is a personality trait characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy, and manifests in various forms. While overt narcissism is often more visible and easily recognizable, covert narcissism operates…
Agni karma therapy, also known as cauterization therapy, is an ancient medical practice originating from Ayurveda, the traditional medicine system of India. In Agni karma therapy, localized heat is applied to specific points on the body using a heated instrument…
Narcissism, a term derived from Greek mythology, refers to a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. While it’s normal for individuals to have some degree…
In many cultures around the world, the practice of eating with one’s hands is not merely a culinary tradition but a deeply ingrained aspect of cultural heritage and holistic well-being. While some may view it as unconventional in today’s modern…
A growth mindset is the belief that our abilities and intelligence can be developed through dedication, effort, and perseverance. Unlike a fixed mindset, which views qualities as innate and unchangeable, a growth mindset fosters resilience, learning, and personal growth. In…
In the rich tapestry of Ayurvedic wisdom, the principles of eating extend far beyond mere sustenance. Every aspect of a meal, from the order of consumption to the selection of ingredients, is meticulously crafted to optimize health and well-being. Among…
Manifesting dreams and desires often involves aligning one’s thoughts, beliefs, and actions with their goals. However, several common blocks can prevent people from successfully manifesting what they want in life. Here are some of the most common obstacles: 1. Weak…
Cognitive bias refers to the systematic patterns of deviation from rationality in judgment and decision-making. These biases often result from mental shortcuts, emotional influences, and ingrained beliefs that can lead to errors in reasoning and perception. Recognizing and understanding cognitive…
