Did You Know: Dehydration Increases Inflammation

Ever wondered why so many people dramatically improve after a day at the hospital? Here’s something anyone rarely tells you – the root cause of most problems is dehydration. It is a frequent cause of hospital admission and can complicate…

Ayurvedic Rules of Eating for Optimal Health

In Ayurveda, the timing and manner of consuming food play a crucial role in maintaining overall health and well-being. According to ancient Ayurvedic principles, here are some guidelines to follow for optimal digestion and nutrition: Consumption Timing Ayurveda emphasizes consuming…