The Anahata Chakra, often referred to as the Heart Chakra, is the energy center located in the center of the chest, near the heart. It serves as the bridge between the lower and upper chakras, integrating our physical and spiritual…
In the realm of self-help literature, navigating through the plethora of advice and anecdotes can often be overwhelming. However, amidst the myriad of narratives lies a common thread—the quest for insight. This article distills the essence of insight from the…
The Manipura Chakra, also known as the Solar Plexus Chakra, is the energetic center located in the upper abdomen, near the diaphragm. Representing our sense of self-esteem, personal power, and willpower, the Manipura Chakra plays a crucial role in shaping…
The Sacral Chakra, known as Svadhisthana in Sanskrit, is the energy center located in the lower abdomen, just below the navel. It governs our emotions, creativity, sexuality, and sense of pleasure, serving as the seat of our vitality and passion…
Strong, healthy relationships are the cornerstone of a fulfilling life. Whether it’s with romantic partners, family members, friends, or colleagues, nurturing meaningful connections is essential for our well-being. Journaling can be a powerful tool for enhancing relationships, fostering understanding, and…
The Root Chakra, known as Muladhara in Sanskrit, is the foundational energy center located at the base of the spine. It serves as the root of our being, governing our sense of stability, security, and survival instincts. When the Root…
In today’s fast-paced world, finding moments of stillness and presence amidst the chaos can feel like a luxury. Yet, the practice of mindfulness offers a powerful antidote to the stresses of modern life, providing a pathway to greater calm, clarity,…
Originally published on Zen: The Art of Nothing The overstimulation that now saturates our lives has left most of us spaced out and distracted in conversations. Most of the times, what is being heard is nowhere close to what is…
Trataka is a meditation technique that involves focusing the eyes on a single point, such as a candle flame, a black dot on a wall, or even one’s own reflection in a mirror, for extended periods without blinking. This practice…
Reiki and meditation are both powerful practices that promote relaxation, stress reduction, and overall well-being. While meditation involves quieting the mind and focusing inward, reiki harnesses universal energy to promote healing and balance. However, meditation has a down side. While…
