Cognitive bias refers to the systematic patterns of deviation from rationality in judgment and decision-making. These biases often result from mental shortcuts, emotional influences, and ingrained beliefs that can lead to errors in reasoning and perception. Recognizing and understanding cognitive…
Honesty is a cornerstone of healthy relationships, yet its application can be nuanced, requiring a delicate balance between transparency and sensitivity. This article explores the role of honesty in life and relationships, drawing on the principles of emotional intelligence to…
In many relationships, individuals may find themselves entangled in patterns of behavior that revolve around the needs and desires of their partner, often to the detriment of their own well-being. This dynamic, known as codependency, can have profound effects on…
Anger is a complex emotion that can feel overwhelming, especially when it threatens to take control. Fortunately, there are effective strategies to manage and even transform anger into a positive force. This article explores various methods, including Ayurvedic remedies, to…
Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT is a short-term treatment that typically involves 8-20 sessions and…
Communication styles play a pivotal role in shaping our interpersonal relationships and professional interactions. Understanding these styles can enhance our ability to connect with others, resolve conflicts, and achieve mutual understanding. Below, we delve into five common communication styles, exploring…
The teenage years can be a challenging time for both teenagers and their parents, marked by emotional turbulence, communication breakdowns, and behavioral struggles. However, Reiki offers a beacon of hope, providing a holistic approach to healing and fostering harmony within…
Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to the core of our identity, making us feel fundamentally flawed…
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
