Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary methods of communication—assertive, aggressive, and submissive—distinguish how individuals express themselves…
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is essential for maintaining healthy boundaries and protecting one’s well-being. In…
Effective communication lies at the heart of healthy, fulfilling relationships. When partners can openly express their thoughts, feelings, and needs while also listening empathetically, they build trust, intimacy, and understanding. In this article, we’ll explore practical strategies for improving communication…
The Vishuddhi Chakra, commonly known as the Throat Chakra, is the fifth energy center in the chakra system, situated at the base of the throat. It serves as the gateway for communication, self-expression, and authentic creativity. Understanding the Vishuddhi Chakra…
Empathy, often described as the ability to understand and share the feelings of others, is a cornerstone of meaningful relationships and social harmony. It enables us to connect with others on a deeper level, fostering compassion, understanding, and mutual support.…
Strong, healthy relationships are the cornerstone of a fulfilling life. Whether it’s with romantic partners, family members, friends, or colleagues, nurturing meaningful connections is essential for our well-being. Journaling can be a powerful tool for enhancing relationships, fostering understanding, and…
What do you do if someone dislikes you? If we know that there is a valid reason for that dislike, we might do something to change it, but more often than not, there is simply no reason, or an irrational…
Journaling can be a powerful tool for self-reflection, self-discovery, and personal growth. If you’re working on establishing healthier boundaries in your relationships, journaling can provide a safe and supportive space to explore your thoughts, feelings, and experiences. Here are 15…
