Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to the core of our identity, making us feel fundamentally flawed…
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary methods of communication—assertive, aggressive, and submissive—distinguish how individuals express themselves…
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is essential for maintaining healthy boundaries and protecting one’s well-being. In…
Emotional intelligence (EQ) is known to improve not just our relationships but so much more, including our material prosperity, but what really is it? Emotional Intelligence is a multifaceted construct that encompasses a range of skills and abilities related to…
Self-awareness, the ability to recognize and understand one’s own thoughts, feelings, and behaviors, is a foundational skill for personal growth and development. By increasing self-awareness, individuals can gain insight into their strengths, weaknesses, values, and motivations, leading to more meaningful…
Our childhood experiences shape us in profound ways, influencing how we navigate relationships, cope with challenges, and perceive ourselves and others. When these formative years are marked by neglect, abandonment, or abuse, it can leave deep emotional wounds that persist…
Effective communication lies at the heart of healthy, fulfilling relationships. When partners can openly express their thoughts, feelings, and needs while also listening empathetically, they build trust, intimacy, and understanding. In this article, we’ll explore practical strategies for improving communication…
Curiosity is a fundamental human trait that drives exploration, discovery, and learning. It sparks our desire to understand the world around us, fosters creativity, and enriches our relationships. Cultivating curiosity is not only essential for personal growth but also enhances…
