What to Avoid: Understanding Toxic Food Combinations in Ayurveda -

In Ayurveda, the ancient science of life and longevity, diet plays a crucial role in maintaining health and preventing disease. One concept that holds significant importance in Ayurvedic nutrition is Viruddha Ahaar, or incompatible food combinations. According to Ayurveda, certain food combinations, when consumed together, can disrupt digestion, create toxins in the body, and lead to various health issues in the long term like skin issues and metabolic disorders.

Let’s explore some common examples of Viruddha Ahaar and understand why they are considered toxic:

1. Milk and Fruits
Combining milk, a heavy and nourishing food, with fruits, which are light and acidic, is considered one of the most incompatible food combinations in Ayurveda. This combination can lead to the formation of toxins (ama) in the body due to differences in digestion time and incompatible properties. It may cause digestive discomfort, bloating, gas, and even skin issues in some individuals.

Yes, so this means – yogurt with fruits, fruity milk shakes, pastries or ice creams, or whipped cream on top of fruit, or fruit trifles or custard all hurt your body. Remember that cucumbers and tomatoes are fruits too, so salads containing these two should not be combined with cheese.

2. Honey and Ghee
Although both honey and ghee (clarified butter) are revered for their health-promoting properties individually, combining them together is not recommended in Ayurveda. Heating honey or mixing it with hot substances, such as ghee, can alter its molecular structure and turn it into a toxic substance that may impair digestion and lead to ama formation. It’s best to consume honey at room temperature or with cold foods to preserve its medicinal qualities.

3. Fish and Dairy
Fish and dairy products, such as milk or yogurt, are considered incompatible due to their different post-digestive effects and qualities. Consuming them together can create an imbalance in the body and hinder the assimilation of nutrients. This combination may lead to digestive issues, sluggishness, and the accumulation of toxins in the body over time leading to skin problems.

4. Nightshades and Dairy
Nightshade vegetables, such as tomatoes, eggplants, and bell peppers, contain alkaloids that may interact unfavorably with dairy products. Consuming dairy with nightshades can exacerbate inflammation, aggravate digestive problems, and contribute to joint pain or stiffness, particularly in individuals with sensitivity to nightshade vegetables.

5. Fruits and Starchy Foods
Mixing fruits, especially sweet fruits, with starchy foods like grains or potatoes is considered incompatible in Ayurveda. This combination can lead to fermentation in the gut, causing bloating, gas, and digestive discomfort. It’s best to consume fruits separately from meals or at least 30 minutes before or after other foods to support optimal digestion. So again, this means fruit pancakes are harmful, and so are fruit pastries and tarts.

6. Yogurt and Fermented Foods
While yogurt is a fermented food prized for its probiotic benefits, combining it with other fermented foods like sour pickles or fermented grains is not recommended in Ayurveda. This combination can lead to an excess of sour and acidic properties in the body, disrupting digestion and aggravating Pitta dosha. The very popular dahi vada is not actually healthy at all.

Conclusion
Understanding the principles of Viruddha Ahaar is essential for maintaining digestive health and overall well-being according to Ayurveda. By avoiding incompatible food combinations and honoring the body’s natural digestive rhythms, we can support optimal digestion, prevent the formation of toxins, and promote harmony and balance in body, mind, and spirit.