Anti-Ageing and more: Advantages of Abhyanga

Abhyanga, an Ayurvedic self-massage technique, has been practiced for thousands of years, and while scientific research on its specific benefits is still emerging, there is a wealth of anecdotal evidence and general massage research to support its therapeutic potential. With its effect on improved skin and msucular elasticity and improved circulation, it reduces vata and thereby the effects of ageing. Combine it with a daily nasya practice to improve the youthfulness of your brain function as well.

Click here to read about how to do daily abhyanga on yourself.

Improved Skin Health

One of the primary benefits of abhyanga is the nourishment it provides to the skin. The oil used in abhyanga is believed to increase skin blood flow, reduce the appearance of wrinkles, cellulite, and scars, improve skin smoothness and softness, and decrease hyperpigmentation ¹. A study in 2018 found that facial massage rollers increase skin blood flow, and another study from 2018 found that massaging scars can reduce their appearance and thickness ¹.

Reduced Muscle Stiffness

Abhyanga is also thought to improve flexibility by loosening tight muscles. A 2017 study found that ankle massage improves ankle joint flexibility, and a 2019 study showed that self-massage before stretching improves range of motion in the lower legs ¹. As a type of massage, abhyanga could have similar benefits, although further research is needed to confirm this.

Stress Reduction and Circulation Improvement

Abhyanga has been reported to help with stress reduction. While the scientific study of abhyanga’s effects on stress is still limited, practitioners of Ayurveda and abhyanga therapists have noticed a decrease in stress levels, improved quality of sleep, and enhanced overall quality of life in their clients ³⁴.

Better Circulation and Sleep

Ayurveda practitioners believe that abhyanga may lead to better circulation of blood and lymph fluid, improved sleep quality, and healthier vision ⁵. These benefits are thought to come from the massage’s de-stressing effects and the oil’s moisturizing properties, which help keep the skin supple and hydrated ⁵.

Increased Longevity and Self-Care

The practice of abhyanga encourages self-care and has been associated with higher self-esteem and self-respect ⁵. It may also contribute to increased longevity, although this claim is anecdotal and requires further research ⁵.

Conclusion

While more research is needed to fully understand the specific benefits of abhyanga, the general benefits of massage, such as stress reduction and improved circulation, are well-documented. Abhyanga, with its focus on oil massage and the application of pressure to specific points on the body, can be a valuable self-care practice for many. As more studies are conducted, we can expect a clearer picture of the potential therapeutic benefits of this ancient Ayurvedic technique.

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