Tapping: An Easy Way to Improve Relationships

Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT is a short-term treatment that typically involves 8-20 sessions and is designed for individuals, couples, and families ².

What Does EFT Treat?

EFT is particularly effective for individuals, couples, and families struggling with a variety of mental health disorders. It is especially useful when individuals are in emotional distress or feel so alienated that they may believe their relationships are irreparable. EFT can help address intense emotions such as anger, fear, grief, loss of trust, or a sense of betrayal in relationships ³.

The Science Behind EFT

EFT incorporates elements of experiential therapy, systemic therapy, and attachment theory. The approach is based on the idea that human emotions are connected to human needs, and working through them can help individuals change distressful emotional states and improve interpersonal relationships. EFT was developed to address the emotional isolation believed to be at the core of many forms of mental distress, such as depression, anxiety, and trauma ².

The Process of EFT

The purpose of EFT is to help people address attachment-related insecurities and learn how to interact with others. The therapy is designed to form a secure alliance with the patient that becomes a safe haven for emotional exploration and expression. EFT is also of help to those who have trouble regulating emotions; their intense reactivity is believed to result from emotional alarms set off by fears of abandonment ³.

Evidence of EFT’s Effectiveness

EFT has been shown to be effective in managing a variety of emotional distress. For example, it has been used to treat couples working to develop an understanding of their partner’s and their own emotions. EFT is also used to repair family bonds in instances where parent-child relationships have become troubled ³.

Conclusion

EFT offers a unique and effective approach to overcoming a range of emotional distress. Its focus on emotional regulation and relationship dynamics makes it a valuable tool for individuals and couples dealing with emotional challenges. Whether you’re looking to manage stress, anxiety, or improve interpersonal relationships, EFT could be a beneficial intervention to consider.

References:

1. Emotionally focused therapy (EFT): Types, stages, goals
2. EFT Tapping: The Psychology Behind Tapping Therapy – PositivePsychology.com
3. Emotionally Focused Therapy: How It Helps Couples – Verywell Mind
4. Emotionally Focused Therapy (EFT): What Is It and How To … – Routledge
5. Emotion-Focused Therapy: A Clinical Synthesis | FOCUS

Author: Ashwita Goel is a practicing hypnotherapist since 2008 and has helped thousands of people overcome phobias, trauma, limiting beliefs, and find confidence, enhance performance and improve their relationships.

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