Tag vata dosha

Ayurveda

Understanding Vata Dosha: The Root of Most Diseases

Vata Dosha, one of the three primary doshas in Ayurveda, governs movement, creativity, and vitality in the body. It is composed of the air and ether elements, embodying qualities of lightness, dryness, and mobility. When in balance, Vata promotes flexibility,…

Ayurveda

Vata-Pacifying Foods: Heal Fatigue, Constipation, Insomnia and More

Vata imbalance can arise from factors such as stress, irregular routines, and exposure to cold, dry environments. When Vata is elevated, individuals may experience symptoms such as dryness, constipation, restlessness, and susceptibility to anxiety or nervousness. To counteract these imbalances,…