Originally published on Zen: The Art of Nothing The overstimulation that now saturates our lives has left most of us spaced out and distracted in conversations. Most of the times, what is being heard is nowhere close to what is…
Self-hypnosis is a powerful tool for harnessing the untapped potential of the mind to facilitate personal growth and positive change. Rooted in the principles of hypnotherapy, self-hypnosis empowers individuals to access their subconscious minds, where deeply ingrained beliefs and patterns…
In recent years, there has been a growing interest in the intersection of spirituality and psychology as people seek holistic approaches to personal growth and well-being. Spiritual psychology integrates principles from both spiritual traditions and psychological theories to offer a…
Maslow’s Hierarchy of Needs, conceptualized by Abraham Maslow in 1943, offers a structured framework delineating human motivations and aspirations. This article delves into Maslow’s pyramid, elucidating its implications for individual development, self-awareness, and fulfillment. Maslow’s Hierarchy of Needs furnishes a…
Mantra therapy, which involves the repetition of a sacred word or phrase, is an ancient practice that has been shown to offer a range of health benefits, particularly in enhancing cognitive and emotional and physical health. Here’s a summary of…
