Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT is a short-term treatment that typically involves 8-20 sessions and…
Communication styles play a pivotal role in shaping our interpersonal relationships and professional interactions. Understanding these styles can enhance our ability to connect with others, resolve conflicts, and achieve mutual understanding. Below, we delve into five common communication styles, exploring…
The teenage years can be a challenging time for both teenagers and their parents, marked by emotional turbulence, communication breakdowns, and behavioral struggles. However, Reiki offers a beacon of hope, providing a holistic approach to healing and fostering harmony within…
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary methods of communication—assertive, aggressive, and submissive—distinguish how individuals express themselves…
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is essential for maintaining healthy boundaries and protecting one’s well-being. In…
Effective communication lies at the heart of healthy, fulfilling relationships. When partners can openly express their thoughts, feelings, and needs while also listening empathetically, they build trust, intimacy, and understanding. In this article, we’ll explore practical strategies for improving communication…
Cognitive bias, the subtle distortion of our thinking patterns, can lead us astray in our decision-making processes and perceptions of reality. However, by recognizing and overcoming these biases, we can unlock a multitude of benefits that enhance our personal and…
Some time ago during a conversation between friends, one of them quipped ‘love is unconditional, relationships are not‘. The whole room went silent for a few seconds, as we all stopped to absorb that. Just a few simple words, but…
