Tag kapha dosha

Exploring Kapha Dosha: Understanding Its Role in Ayurveda

In the ancient science of Ayurveda, the concept of doshas serves as a cornerstone for understanding individual constitution and maintaining optimal health. Among the three primary doshas – Vata, Pitta, and Kapha – Kapha dosha holds a significant place, governing…

Kapha Pacifying Foods for Energy, Weight-Loss and Inner Freedom

Kapha dosha, characterized by qualities of heaviness, coldness, dampness, and stability, governs the structural integrity and lubrication of the body. When Kapha becomes excessive or aggravated, it can manifest as lethargy, sluggish digestion, weight gain, congestion, and emotional stagnation. To…