Weight-Loss, Heart-Health, Longevity: Benefits of Eating on the Floor
![](https://i0.wp.com/healthmantra.com/wp-content/uploads/2024/02/floor.jpg?fit=768%2C432&ssl=1)
In the fast-paced modern world, where dining tables and chairs dominate household settings, the ancient practice of sitting on the floor while eating may seem like a relic of the past. However, the wisdom behind this traditional custom extends far…