Tag hydration

Did You Know: Dehydration Increases Inflammation

Ever wondered why so many people dramatically improve after a day at the hospital? Here’s something anyone rarely tells you – the root cause of most problems is dehydration. It is a frequent cause of hospital admission and can complicate…

The Most Effective Ways to Hydrate Your Body

Staying hydrated is essential for maintaining overall health, and rehydration is particularly important after intense physical activity or in hot environments where sweat loss is high. Here are some of the most effective ways to rehydrate your body: 1. Drinking…