Ayurveda, the ancient science of life, offers profound insights into not just what we eat, but how we eat—and perhaps even more importantly, what we eat together. One of its lesser-known but vital concepts is that of Viruddha Ahaara, or…
We all have our comfort foods. That morning cup of chai with buttery toast. A tall glass of banana milkshake. Dahi vada on a summer afternoon. Pizza night with friends. A wholesome bowl of curd rice before bed. Sounds delicious,…
Many people are comfortable with the idea of dying early, leading them to adopt unhealthy lifestyles under the assumption that it won’t matter in the long run. What they fail to realize is that an unhealthy lifestyle doesn’t just increase…
As temperatures soar across India, keeping the body cool becomes essential for maintaining health and well-being. Ayurveda and traditional Indian wisdom offer a treasure trove of cooling foods and practices to beat the summer heat. Here’s a guide to the…
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and taste. This article will guide you through the basics of…
In the pursuit of a healthy diet, many people focus on increasing their protein intake to support muscle growth and overall well-being. However, recent scientific research conducted by the University of Pittsburgh has uncovered a surprising connection between excessive protein…
In the realm of public health, the consumption of ultra-processed foods is increasingly being viewed as a potential “silent killer,” with implications for the rise in non-communicable diseases such as obesity, diabetes, and heart disease. This perspective emerges from a…
