Tag emotional intelligence

How to Shift From Toxic to Healthy Anger

Anger is a complex emotion that can feel overwhelming, especially when it threatens to take control. Fortunately, there are effective strategies to manage and even transform anger into a positive force. This article explores various methods, including Ayurvedic remedies, to…

How To Know If You Are Passive Aggressive and Steps to Change It

Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…

Love Yourself: 8 Ways to Improve Self-Awareness

Self-awareness, the ability to recognize and understand one’s own thoughts, feelings, and behaviors, is a foundational skill for personal growth and development. By increasing self-awareness, individuals can gain insight into their strengths, weaknesses, values, and motivations, leading to more meaningful…