EFT Trumps CBT and Medication: Evidence-Based Research
![](https://i0.wp.com/healthmantra.com/wp-content/uploads/2024/02/eft3.jpg?fit=768%2C432&ssl=1)
Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has gained significant attention for its potential to alleviate emotional distress and promote emotional well-being. It combines elements of cognitive therapy and acupressure to help individuals…