Tag dehydration

Hydration, Vagbhata

How Much to Drink: The Ayurvedic Perspective on Water

Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and how much water to consume in order to truly benefit from water. Starting Your Day Right: Begin your day by…

Hydration

The Most Effective Ways to Hydrate Your Body

Staying hydrated is essential for maintaining overall health, and rehydration is particularly important after intense physical activity or in hot environments where sweat loss is high. Here are some of the most effective ways to rehydrate your body: 1. Drinking…