Living in harmony with one’s local environment is a fundamental principle in Ayurveda, the ancient Indian system of holistic medicine. Geographical conditions play a significant role in determining lifestyle choices and health practices. Understanding and adapting to the unique characteristics…
Vata Dosha, one of the three primary doshas in Ayurveda, governs movement, creativity, and vitality in the body. It is composed of the air and ether elements, embodying qualities of lightness, dryness, and mobility. When in balance, Vata promotes flexibility,…
Abhyanga, an Ayurvedic self-massage technique, has been practiced for thousands of years, and while scientific research on its specific benefits is still emerging, there is a wealth of anecdotal evidence and general massage research to support its therapeutic potential. With…
In the ancient science of Ayurveda, Vata dosha embodies the qualities of air and ether, governing movement, creativity, and the flow of energy within the body. When Vata becomes aggravated, individuals may experience symptoms such as dry skin, digestive issues,…
In the intricate tapestry of health and wellness, even seemingly mundane activities like bathing can have profound implications for our digestion and overall well-being. According to the ancient wisdom of the Siddha system of medicine, there exists a prudent guideline:…
If you doctor finds you have high blood pressure, you will probably be put on blood pressure medicine and/or diuretics to bring the blood pressure down. These are important life-saving medications for sure, but we always want to make sure…
Buttermilk, a time-honored elixir cherished for its refreshing taste and numerous health benefits, has been revered in Ayurveda for centuries. From aiding digestion to balancing doshas, this humble dairy beverage offers a myriad of therapeutic properties that promote overall well-being…
Vata imbalance can arise from factors such as stress, irregular routines, and exposure to cold, dry environments. When Vata is elevated, individuals may experience symptoms such as dryness, constipation, restlessness, and susceptibility to anxiety or nervousness. To counteract these imbalances,…
The DIP Diet, proposed by health educator Biswaroop Roy Chowdhury, is gaining traction as a potential approach to weight loss and overall health improvement. This article provides an in-depth exploration of the DIP Diet, including its principles, who should consider…
Oil pulling, an ancient Ayurvedic practice, has gained popularity in recent years for its numerous health benefits. To do this, all you have to do is take a spoon of sesame or coconut oil in your mouth and swish it…
