Kumbhak Therapy, a timeless practice rooted in ancient yogic traditions, has garnered attention for its remarkable benefits on physical, mental, and spiritual well-being. Derived from the Sanskrit word “Kumbhak,” meaning breath retention, this therapeutic technique involves controlled breath-holding exercises that…
Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT is a short-term treatment that typically involves 8-20 sessions and…
In the ancient science of Ayurveda, the doshas—Vata, Pitta, and Kapha—are the fundamental energies that govern our physical, mental, and emotional well-being. Each dosha comprises specific qualities and functions, and within these doshas, there exist sub-doshas, which play more specialized…
Given below is a list of suggested remedies for various problems. For most problems, we recommend buying a small bottle of the mother tincture, and taking 2-3 drops in half a glass of water, 30 minutes before or after meals.…
Communication styles play a pivotal role in shaping our interpersonal relationships and professional interactions. Understanding these styles can enhance our ability to connect with others, resolve conflicts, and achieve mutual understanding. Below, we delve into five common communication styles, exploring…
The teenage years can be a challenging time for both teenagers and their parents, marked by emotional turbulence, communication breakdowns, and behavioral struggles. However, Reiki offers a beacon of hope, providing a holistic approach to healing and fostering harmony within…
The Niyamas, or internal practices, form the second limb of Patanjali’s eight-limbed yoga system, extending the ethical codes of conduct provided in the first limb, the Yamas, to the practicing yogi’s internal environment of body, mind, and spirit. These practices…
Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to the core of our identity, making us feel fundamentally flawed…
Digestive issues can be a common source of discomfort and inconvenience, often disrupting our daily lives. While over-the-counter medications are readily available, many people prefer natural remedies to alleviate symptoms and promote digestive health. In this article, we explore a…
Clinical research conducted in Shimla and Chennai, published in the Indian Journal of Research in Homeopathy revealed the most effective homeopathic remedies to tackle sinus infections. Sinusitis, characterized by inflammation of the sinuses, presents a complex array of symptoms that…
