Is Running Truly Healthy? The Ayurvedic Perspective -

In the holistic science of Ayurveda, the interplay between our environment and physical activity is deeply ingrained. Ayurvedic principles emphasize aligning our lifestyle with natural elements to maintain optimal health. When considering exercise, such as running, the climate plays a pivotal role in determining its suitability and effectiveness.

Understanding The Doshas
Ayurveda recognizes three primary doshas—Vata, Pitta, and Kapha—that govern physiological functions. These doshas are influenced by environmental factors like temperature and humidity.

Vata: Moist, humid places increase the air element – i.e., the movement in the body, for example the blood circulation, bowel movements, etc. When this element goes out of balance, it can hinder smooth circulation, cause loose motions or constipation, over-thinking, and dryness. Since vata also rules movement of the joints, damaging the Vata in the body can cause joint pains, inflammation and so on.

Pitta: Heat increases pitta – the fire element – i.e., the digestion and the heat in the body. When this goes out of balance, the body might get too hot, too cold, sweating might become excessive or minimal, it can cause skin issues from itching to pimples, ulcers, and digestion and assimilation are affected.

Kapha: Cold weather increases the water element – i.e. the mucous and moisture in the body, it slows down thinking, encourages rest, makes space for discipline. When out of balance, it can cause lethargy, excess or lack or mucous and excessive sleep or insomnia.

The Influence of Climate on Physical Activity: Humidity increases Vata and warm weather increases Pitta, so generally speaking, India is dominated by Vata and Pitta. Pitta is high in the summer, Vata is high in the monsoons, and Kapha is high in the winters. So in places where it is cold and dry during winters, running is a good choice. However, in most seaside towns in India, running will cause Vata aggravation, and in hot places, it will cause Pitta aggravation.

The Influence of Age on Physical Activity: Children are typically high on Kapha, so vigourous movements, running and intense activity are good for their health. In youth and middle age, pitta is dominant, so activity needs to be moderated depending on one’s individual constitution. As old age approaches, vata increases and all cardio-vascular exercises, high intensity training and excessive movement should be avoided, moving instead to slower and calming

Challenges of Running in Hot Climates: Running in hot and humid environments like India can pose several challenges due to increased Pitta and Vata. The intense heat can lead to excessive sweating, dehydration, and electrolyte imbalances, leading to joint pains, over-thinking, gas and acidity issues, constipation, headaches and so on. Moreover, the dry and dusty air prevalent in many regions can exacerbate respiratory issues, such as asthma. These factors highlight the importance of mindful exercise choices in hot climates.

Ayurvedic Recommendations for Exercise: In Ayurveda, exercise should align with individual constitution and seasonal considerations. In hot climates, moderation and mindful movement practices are encouraged. While running may be suitable for individuals with dominant kapha, it’s essential to balance it with activities that pacify Pitta and Vata. Gentle exercises like walking, slow yoga, and swimming are better suited for promoting overall well-being in warm environments.

Running in Cold Climates: Conversely, running can be a beneficial habit in cold countries where Vata dominance is less pronounced. In colder climates, running can help generate warmth in the body and invigorate circulation. However, individuals should still be mindful of their constitution and adjust their exercise routine accordingly.

Conclusion: By understanding the influence of climate on our doshic balance, we can make informed choices about exercise, particularly running, in hot climates. While running can offer numerous health benefits, it’s crucial to approach it mindfully and consider its impact on Pitta and Vata. Ultimately, finding a balance between physical activity and Ayurvedic principles can support holistic well-being in any environment.