Heal Sleep Problems Easily With Ayurveda

Sleep problems are a common issue that affects many individuals, and Ayurveda offers a range of natural remedies that can help improve sleep quality. This article will explore Ayurvedic remedies specifically for sleep problems, including insomnia and excessive sleepiness.

Overcoming Insomnia: The Role of Cow Ghee and Lime Stone

Insomnia is often associated with an excess of vata dosha in the body. Ayurveda suggests applying warmed cow ghee in the nostrils before bedtime as a remedy for this condition 1. This practice, known as Nasya, is thought to help balance the doshas and promote better sleep. It is recommended to snort the ghee very lightly, and the benefits include no bad dreams, no interruptions during sleep, and improved memory for children 2.

Addressing Excessive Sleepiness: Lime Stone and Buttermilk

For those who experience excessive sleepiness throughout the day, Ayurveda recommends taking lime stone (chuna) with buttermilk. Lime stone is known for its ability to balance vata dosha and promote better sleep 1. Consuming buttermilk, which is rich in protein and calcium, can also help regulate the body’s circadian rhythm and improve sleep quality.

Additional Benefits of Cow Ghee Nasya

Beyond its use for sleep problems, Nasya with cow ghee has additional benefits that can contribute to overall health. According to Ayurveda, it can prevent respiratory diseases, allergies, chronic cough, and rhininitis. It is also said to relieve headaches, improve immunity, reduce allergies, enhance memory, improve mental health, help with hair fall, and relieve tension 2.

Conclusion

Ayurvedic remedies offer a natural and holistic approach to overcoming sleep problems. The use of cow ghee Nasya and lime stone with buttermilk can help manage insomnia and excessive sleepiness, while also providing other health benefits. It is important to note that these remedies should be used under the guidance of an Ayurvedic practitioner to ensure proper application and to address any underlying imbalances that may be contributing to sleep issues. Always consult with an Ayurvedic expert before starting any new treatment regimen.

References:

  1. Sutras by Maharishi Vagbhata: Summary
  2. Wonderful benefits of putting cow’s ghee in nostril …
  3. Daily Routine To Cure IBS Permanently | PDF | Meal | Lunch
  4. Ayurvedic Herbs (PDFDrive) | PDF | Ayurveda

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