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February Astrology: Embrace Transformation and Growth
This February, the stars bring a mix of challenges, opportunities, and profound emotional insights. The celestial movements encourage self-discovery, adaptability,…
Is Running Truly Healthy? The Ayurvedic Perspective
In the holistic science of Ayurveda, the interplay between our environment and physical activity is deeply ingrained. Ayurvedic principles emphasize…
Health Benefits of Fasting: Siddha Medicine and Modern Research
Fasting, a practice deeply rooted in ancient healing traditions, has gained renewed attention in contemporary wellness circles for its potential…
How Much to Drink: The Ayurvedic Perspective on Water
Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and…
Unlocking Vital Energy: A Guide to Marma Points for Health and Healing
Marma points, often referred to as the body’s vital energy points, are integral to many traditional healing systems, including Ayurveda…
The Phenomenon of Love Bombing: When Affection Turns Toxic
Love bombing is a term that has gained traction in recent years, particularly in the context of relationships with narcissists.…