Category Exercise

Exercise is Meh For Weight Loss. Here’s Why

In our quest for weight loss, exercise often plays a central role. But is more always better when it comes to shedding pounds? Recent scientific studies suggest that the relationship between exercise and weight loss may not be as straightforward…

Walk These Many Steps Everyday to Improve Heart Health

A recent study from the University at Buffalo, published in JAMA Cardiology, has provided a fresh perspective on the benefits of physical activity, particularly for older adults, in reducing the risk of heart failure. Contrary to the often-recommended target of…