In the ancient science of Ayurveda, the concept of doshas serves as a cornerstone for understanding individual constitution and maintaining optimal health. Among the three primary doshas – Vata, Pitta, and Kapha – Kapha dosha holds a significant place, governing…
In our quest for health and vitality, we often overlook one crucial aspect of our lives: sleep. We spend a significant portion of our lives in slumber, yet the quality of our sleep is frequently disregarded. However, ancient wisdom suggests…
Maharishi Vagbhata wrote the Ashtāngahridayasaṃhitā (अष्टाङ्गहृदयसंहिता), which were then propagated by the late Rajiv Dixit. Here are some facts that you didn’t know about the use of flours milled industrially. The Value of the ChakkiWheat flour should be eaten in…
Kapha dosha, characterized by qualities of heaviness, coldness, dampness, and stability, governs the structural integrity and lubrication of the body. When Kapha becomes excessive or aggravated, it can manifest as lethargy, sluggish digestion, weight gain, congestion, and emotional stagnation. To…
Marma therapy is an ancient healing modality that originated in India thousands of years ago. Rooted in the principles of Ayurveda, the traditional system of medicine, marma therapy focuses on the manipulation of vital energy points, known as “marmas,” to…
In Ayurveda, an ancient holistic healing system, chronic health issues are often seen as imbalances in the body’s doshas, particularly aggravated vata. Fortunately, Ayurveda offers a plethora of natural remedies to address these ailments and restore harmony to the body.…
Sleep problems are a common issue that affects many individuals, and Ayurveda offers a range of natural remedies that can help improve sleep quality. This article will explore Ayurvedic remedies specifically for sleep problems, including insomnia and excessive sleepiness. Overcoming…
In our journey through life, our bodies communicate with us in subtle yet profound ways, guiding us towards optimal health and well-being. However, in our modern hustle and bustle, we often overlook the importance of honoring these natural bodily functions.…
The Unani system of medicine, also known as Unani Tibb, is an ancient healing tradition that has its roots in ancient Greece. Developed by the Greek philosopher-physician Hippocrates, Unani medicine encompasses a holistic approach to health and well-being, integrating elements…
In the fast-paced modern world, where dining tables and chairs dominate household settings, the ancient practice of sitting on the floor while eating may seem like a relic of the past. However, the wisdom behind this traditional custom extends far…
