In the holistic science of Ayurveda, the interplay between our environment and physical activity is deeply ingrained. Ayurvedic principles emphasize aligning our lifestyle with natural elements to maintain optimal health. When considering exercise, such as running, the climate plays a…
Fasting, a practice deeply rooted in ancient healing traditions, has gained renewed attention in contemporary wellness circles for its potential health benefits. In the ancient Siddha system of medicine, fasting is not just a religious or spiritual practice but is…
Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and how much water to consume in order to truly benefit from water. Starting Your Day Right: Begin your day by…
Marma points, often referred to as the body’s vital energy points, are integral to many traditional healing systems, including Ayurveda and yoga. Stimulating these points can help restore balance to the body’s energy flow, alleviate symptoms, and promote overall well-being.…
Children are often susceptible to various health issues, especially frequent colds, coughs, and other respiratory problems. Ayurveda, the ancient Indian system of medicine, offers gentle and effective remedies to address these common childhood ailments. By incorporating natural Ayurvedic practices into…
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and taste. This article will guide you through the basics of…
Several studies have shown link between mouth and body. High number of bacteria in mouth have been linked to various ailments. Oil pulling therapy is an ancient Ayurvedic practice that involves swishing oil around in the mouth for a specific…
Women often face various health and beauty concerns throughout their lives, from dark circles under the eyes to menstrual discomfort and hair loss. Ayurveda, the ancient Indian system of medicine, offers natural and holistic remedies to address these issues and…
Addiction is a complex issue that affects many people across the globe. It is not just a physical addiction but also a behavioral and mental health issue that requires a holistic approach to treatment. Ayurveda, an ancient system of medicine,…
In the ancient science of Ayurveda, the concept of doshas serves as a cornerstone for understanding individual constitution and maintaining optimal health. Among the three primary doshas – Vata, Pitta, and Kapha – Kapha dosha holds a significant place, governing…
