Ayurveda, the ancient science of life, offers profound insights into not just what we eat, but how we eat—and perhaps even more importantly, what we eat together. One of its lesser-known but vital concepts is that of Viruddha Ahaara, or…
We all have our comfort foods. That morning cup of chai with buttery toast. A tall glass of banana milkshake. Dahi vada on a summer afternoon. Pizza night with friends. A wholesome bowl of curd rice before bed. Sounds delicious,…
As temperatures soar across India, keeping the body cool becomes essential for maintaining health and well-being. Ayurveda and traditional Indian wisdom offer a treasure trove of cooling foods and practices to beat the summer heat. Here’s a guide to the…
In the holistic science of Ayurveda, the interplay between our environment and physical activity is deeply ingrained. Ayurvedic principles emphasize aligning our lifestyle with natural elements to maintain optimal health. When considering exercise, such as running, the climate plays a…
Fasting, a practice deeply rooted in ancient healing traditions, has gained renewed attention in contemporary wellness circles for its potential health benefits. In the ancient Siddha system of medicine, fasting is not just a religious or spiritual practice but is…
Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and how much water to consume in order to truly benefit from water. Starting Your Day Right: Begin your day by…
Marma points, often referred to as the body’s vital energy points, are integral to many traditional healing systems, including Ayurveda and yoga. Stimulating these points can help restore balance to the body’s energy flow, alleviate symptoms, and promote overall well-being.…
Children are often susceptible to various health issues, especially frequent colds, coughs, and other respiratory problems. Ayurveda, the ancient Indian system of medicine, offers gentle and effective remedies to address these common childhood ailments. By incorporating natural Ayurvedic practices into…
Today, obesity is a prevalent health concern globally, often necessitating a multifaceted approach. While undeniably, dietary modifications and exercise play pivotal roles, homeopathy offers a complementary avenue for individuals seeking holistic solutions to weight management. With a plethora of remedies…
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and taste. This article will guide you through the basics of…
