Ashwita Goel is a renowned therapist and author from Bangalore who weaves together personal transformation, spiritual awakening and art to help people transmute obstacles into opportunities. With an impressive 27 years of experience in meditation and Reiki, she has successfully helped numerous individuals achieve physical, mental, and spiritual well-being through online sessions.
After a stint as an engineer, Ashwita took up healing professionally in 2017. She eventually incorporated a range of effective techniques to address her clients’ diverse needs, some of which are astrology, hypnotherapy, tapping, past life regression and tarot.
She has held sessions at corporate giants like ISB, Reliance Jio, Columbia Asia, Powergrid, General Motors and Aricent, to name a few.
When she is not working with clients, she presents at conferences, travels to exotic places, or makes spiritual art to help people shift the energy in their homes and lives. She has authored a few books, which are available on Amazon.
Articles
- Astrological Insights for April 2025
Neptune’s Entry into Aries – A New Era Begins On March 30, Neptune entered Aries, marking the beginning of a transformative period. The months ahead invite a reassessment of personal… Read more: Astrological Insights for April 2025 - Why You Need To Watch Out For Excessive Praise, and How to Choose Better Friends
In a world where social validation often dictates self-worth, praise can feel like a warm embrace. We all enjoy compliments and recognition—it boosts our confidence, validates our efforts, and motivates… Read more: Why You Need To Watch Out For Excessive Praise, and How to Choose Better Friends - Only 1% of People Have This Sort of Relationship
I observe two types of relationships in the world: power-based and love-based. They are usually mutually exclusive, although one might learn to shift from one to another. I’m talking about… Read more: Only 1% of People Have This Sort of Relationship - Helping Toddlers Sleep: Why It Matters and How to Make It Happen
A good night’s sleep is essential for a child’s physical, mental, and emotional development. Unfortunately, many parents struggle to get their toddlers into bed on time. Resistance to sleep is… Read more: Helping Toddlers Sleep: Why It Matters and How to Make It Happen - Self-Hypnosis: A Powerful Tool for Women
Women today juggle multiple roles—career, family, relationships, personal growth—all while managing the emotional and physical demands that come with these responsibilities. Whether it’s the exhaustion of raising young children, navigating… Read more: Self-Hypnosis: A Powerful Tool for Women - How to Reclaim Meaningful Connections in an Overstimulated World
In an era where digital notifications, social media feeds, and constant multitasking dominate our daily lives, deep, meaningful conversations are increasingly becoming a rarity. The instant gratification provided by quick… Read more: How to Reclaim Meaningful Connections in an Overstimulated World - The Terrifying Aspect of Unhealthy Living You Didn’t Know
Many people are comfortable with the idea of dying early, leading them to adopt unhealthy lifestyles under the assumption that it won’t matter in the long run. What they fail… Read more: The Terrifying Aspect of Unhealthy Living You Didn’t Know - Staying Cool in the Indian Summer: Best Foods and Practices
As temperatures soar across India, keeping the body cool becomes essential for maintaining health and well-being. Ayurveda and traditional Indian wisdom offer a treasure trove of cooling foods and practices… Read more: Staying Cool in the Indian Summer: Best Foods and Practices - Badhakas in Vedic Astrology: Understanding the Hidden Obstacles
What is a Badhaka? In Vedic astrology, the term Badhaka refers to an obstructive planet that causes delays, hurdles, and difficulties in a person’s life. The word “Badhaka” means obstruction… Read more: Badhakas in Vedic Astrology: Understanding the Hidden Obstacles - Recovering from a Burnout: How To Truly Heal Beyond Time-Outs
Burnout recovery can take years, especially when it’s deep and prolonged like yours was. It may not have just been overworking; you may have been juggling intense intellectual, emotional, and… Read more: Recovering from a Burnout: How To Truly Heal Beyond Time-Outs - The Basics of Getting Good Sleep: Simple Steps for Restful Nights
A good night’s sleep is essential for overall health and well-being. It improves cognitive function, strengthens the immune system, enhances emotional regulation, and supports metabolic balance. However, modern lifestyles often… Read more: The Basics of Getting Good Sleep: Simple Steps for Restful Nights - Latest Methods for a Much Better Sleep
The circadian rhythm is the body’s internal clock, regulating sleep-wake cycles, metabolism, hormone production, and overall physiological balance. When disrupted due to factors like poor sleep hygiene, shift work, jet… Read more: Latest Methods for a Much Better Sleep - Solar Eclipse on Mar 29: The Impact on Each Rashi
On March 29, 2025, the cosmos presents us with an intensely powerful astrological event: a Solar Eclipse occurring in Pisces (Meena Rashi). This eclipse is accompanied by the presence of… Read more: Solar Eclipse on Mar 29: The Impact on Each Rashi - March 2025: Tarot Guidance by Zodiac Signs
March 2025 is set to be a transformative month, marked by significant astrological events such as Venus retrograde from March 1 to April 12, Mercury retrograde from March 15 to… Read more: March 2025: Tarot Guidance by Zodiac Signs - What You Do Not Know About Poor Sleep
Sleep is an essential pillar of overall health, influencing everything from cognitive function to immune system strength. However, in our modern world, disruptions to sleep and circadian rhythms have become… Read more: What You Do Not Know About Poor Sleep - The Critical Role of Sleep in a Child’s Growth and Well-Being
In our modern world, where education, extracurricular activities, and digital entertainment often take precedence, one crucial aspect of a child’s development is frequently overlooked: sleep. Many parents, knowingly or unknowingly,… Read more: The Critical Role of Sleep in a Child’s Growth and Well-Being - March Astrology: Retrogrades, Eclipses, New Beginnings
March 2025 is a month filled with significant planetary movements, urging us to be patient, reflective, and mindful of our decisions. Retrogrades, eclipses, and key planetary alignments will shape our… Read more: March Astrology: Retrogrades, Eclipses, New Beginnings - February Astrology: Embrace Transformation and Growth
This February, the stars bring a mix of challenges, opportunities, and profound emotional insights. The celestial movements encourage self-discovery, adaptability, and healing, making it an ideal time for inner work… Read more: February Astrology: Embrace Transformation and Growth - The Phenomenon of Love Bombing: When Affection Turns Toxic
Love bombing is a term that has gained traction in recent years, particularly in the context of relationships with narcissists. It refers to an intense and overwhelming display of affection,… Read more: The Phenomenon of Love Bombing: When Affection Turns Toxic - Daily Nutrition: How to Balance Indian Meals
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and… Read more: Daily Nutrition: How to Balance Indian Meals - The 5 Love Languages: A Deep Dive into Expressing and Receiving Love
The concept of the 5 Love Languages, introduced by Gary Chapman in his 1992 book “The 5 Love Languages: The Secret to Love That Lasts” has captivated the hearts and… Read more: The 5 Love Languages: A Deep Dive into Expressing and Receiving Love - Understanding the Cycle of Abuse: Breaking the Pattern
The cycle of abuse is a complex and destructive pattern that can have profound effects on individuals and families. Understanding this cycle is crucial for breaking free from its grip… Read more: Understanding the Cycle of Abuse: Breaking the Pattern - Navigating Life with a Narcissist: Challenges and Coping Strategies
Living with a narcissist can present numerous challenges that can affect various aspects of a person’s life, including their emotional well-being, relationships, and sense of self. In this article, we’ll… Read more: Navigating Life with a Narcissist: Challenges and Coping Strategies - The Grey Rock Method: A Powerful Tool Against Narcissism
In the complex web of human relationships, navigating interactions with narcissists can be particularly challenging. Narcissism is characterized by a pattern of grandiosity, lack of empathy, and a need for… Read more: The Grey Rock Method: A Powerful Tool Against Narcissism - Gaslighting: How to Recognize, Understand and Address It
Gaslighting is a form of psychological manipulation that undermines an individual’s perception of reality, leaving them doubting their own thoughts, feelings, and experiences. Named after the 1944 film “Gaslight,” where… Read more: Gaslighting: How to Recognize, Understand and Address It - Narcissism: Contrasting Covert and Overt Narcissistic Personalities
Narcissism is a personality trait characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy, and manifests in various forms. While overt narcissism… Read more: Narcissism: Contrasting Covert and Overt Narcissistic Personalities - Understanding Narcissism: Signs, Effects, and Coping Strategies
Narcissism, a term derived from Greek mythology, refers to a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for… Read more: Understanding Narcissism: Signs, Effects, and Coping Strategies - The Secret to Success: A Guide to Developing a Growth Mindset
A growth mindset is the belief that our abilities and intelligence can be developed through dedication, effort, and perseverance. Unlike a fixed mindset, which views qualities as innate and unchangeable,… Read more: The Secret to Success: A Guide to Developing a Growth Mindset - 12 Reasons Why Manifestation Practices FailManifesting dreams and desires often involves aligning one’s thoughts, beliefs, and actions with their goals. However, several common blocks can prevent people from successfully manifesting what they want in life.… Read more: 12 Reasons Why Manifestation Practices Fail
- Cognitive Bias: How Your Mind Tricks You and How to Work Around It
Cognitive bias refers to the systematic patterns of deviation from rationality in judgment and decision-making. These biases often result from mental shortcuts, emotional influences, and ingrained beliefs that can lead… Read more: Cognitive Bias: How Your Mind Tricks You and How to Work Around It - Is Honesty Always the Best Policy? The Truth About Authentic Connections
Honesty is a cornerstone of healthy relationships, yet its application can be nuanced, requiring a delicate balance between transparency and sensitivity. This article explores the role of honesty in life… Read more: Is Honesty Always the Best Policy? The Truth About Authentic Connections - Krittika Nakshatra: Fiery Energy, Manifesting, Achievement
Krittika Nakshatra, the third nakshatra in Vedic astrology, spans from 26°40′ in Aries to 10°00′ in Taurus. Governed by Agni, the God of Fire, this nakshatra symbolizes the birth of… Read more: Krittika Nakshatra: Fiery Energy, Manifesting, Achievement - How to Understand and Overcome Codependency in Relationships
In many relationships, individuals may find themselves entangled in patterns of behavior that revolve around the needs and desires of their partner, often to the detriment of their own well-being.… Read more: How to Understand and Overcome Codependency in Relationships - Bharani Nakshatra: Strong, Nurturing
Bharani Nakshatra, the second of the 27 Nakshatras in Vedic astrology, spans from 13°20′ to 26°40′ in the zodiac sign of Aries. Symbolized by the elephant and governed by Yama,… Read more: Bharani Nakshatra: Strong, Nurturing - How to Shift From Toxic to Healthy Anger
Anger is a complex emotion that can feel overwhelming, especially when it threatens to take control. Fortunately, there are effective strategies to manage and even transform anger into a positive… Read more: How to Shift From Toxic to Healthy Anger - Ashwini Nakshatra: New Beginnings, Swift Action
Ashwini Nakshatra, the first of the 27 Nakshatras in Vedic astrology, spans from 0°00′ to 13°20′ in the zodiac sign of Aries. Governed by the node Ketu and symbolized by… Read more: Ashwini Nakshatra: New Beginnings, Swift Action - Tapping: An Easy Way to Improve Relationships
Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT… Read more: Tapping: An Easy Way to Improve Relationships - Which of These 5 Communication Styles Do YOU Use? (And How to Improve)
Communication styles play a pivotal role in shaping our interpersonal relationships and professional interactions. Understanding these styles can enhance our ability to connect with others, resolve conflicts, and achieve mutual… Read more: Which of These 5 Communication Styles Do YOU Use? (And How to Improve) - The Niyamas of Ashtanga Yoga: A Path to Inner Strength and Harmony
The Niyamas, or internal practices, form the second limb of Patanjali’s eight-limbed yoga system, extending the ethical codes of conduct provided in the first limb, the Yamas, to the practicing… Read more: The Niyamas of Ashtanga Yoga: A Path to Inner Strength and Harmony - 5 Ways to Overcome Toxic Shame and Cultivate Self-Compassion
Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to… Read more: 5 Ways to Overcome Toxic Shame and Cultivate Self-Compassion - What if Teenage Was Actually Easy? The Reiki Secret
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and… Read more: What if Teenage Was Actually Easy? The Reiki Secret - How To Know If You Are Passive Aggressive and Steps to Change It
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination,… Read more: How To Know If You Are Passive Aggressive and Steps to Change It - 95% of People Don’t Know These Basics of Communication
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary… Read more: 95% of People Don’t Know These Basics of Communication - These Essential Oils Can Help Harmonize Your Chakras
Chakras, the energy centers within the body, play a crucial role in our physical, emotional, and spiritual well-being. When our chakras are balanced and aligned, energy flows freely, promoting vitality,… Read more: These Essential Oils Can Help Harmonize Your Chakras - Yamas of Ashtanga Yoga: Ethical Principles for Spiritual Growth
Ashtanga Yoga, as outlined by the sage Patanjali in the Yoga Sutras, comprises eight limbs that serve as a comprehensive guide to spiritual development. Among these limbs are the Yamas,… Read more: Yamas of Ashtanga Yoga: Ethical Principles for Spiritual Growth - Recognizing Narcissism: 15 Signs to Watch Out For
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is… Read more: Recognizing Narcissism: 15 Signs to Watch Out For - Exploring the Seven Chakras: A Journey to Inner Balance and HarmonyThe chakra system, originating from ancient Indian spiritual traditions, represents the interconnected energy centers within the subtle body. While there are over a hundred such energy centers in the body,… Read more: Exploring the Seven Chakras: A Journey to Inner Balance and Harmony
- Cultivating Compassion: Understanding Ahimsa for Spiritual Growth
Often associated with Mahatma Gandhi’s teachings, ahimsa forms a core principle of various spiritual traditions, including Hinduism, Buddhism, and Jainism. The essence of ahimsa lies in cultivating compassion, empathy, and… Read more: Cultivating Compassion: Understanding Ahimsa for Spiritual Growth - What is Emotional Intelligence? Exploring the Secret to a Better Life
Emotional intelligence (EQ) is known to improve not just our relationships but so much more, including our material prosperity, but what really is it? Emotional Intelligence is a multifaceted construct… Read more: What is Emotional Intelligence? Exploring the Secret to a Better Life - Unearth Your Hidden Gifts: Shadow Aspects of the Seven Chakras
Shadow work is the process of exploring and integrating the hidden or repressed aspects of ourselves that we may not be consciously aware of. These aspects are often referred to… Read more: Unearth Your Hidden Gifts: Shadow Aspects of the Seven Chakras - How We Can Be More Compassionate: Insights from Osho’s Teachings
Compassion, often described as the essence of humanity, is a profound concept that transcends cultural boundaries and spiritual traditions. In his book “Compassion: The Ultimate Flowering of Love,” spiritual teacher… Read more: How We Can Be More Compassionate: Insights from Osho’s Teachings