Ashwita Goel is a renowned therapist and author from Bangalore who weaves together personal transformation, spiritual awakening and art to help people transmute obstacles into opportunities. With an impressive 27 years of experience in meditation and Reiki, she has successfully helped numerous individuals achieve physical, mental, and spiritual well-being through online sessions.
After a stint as an engineer, Ashwita took up healing professionally in 2017. She eventually incorporated a range of effective techniques to address her clients’ diverse needs, some of which are astrology, hypnotherapy, tapping, past life regression and tarot.
She has held sessions at corporate giants like ISB, Reliance Jio, Columbia Asia, Powergrid, General Motors and Aricent, to name a few.
When she is not working with clients, she presents at conferences, travels to exotic places, or makes spiritual art to help people shift the energy in their homes and lives. She has authored a few books, which are available on Amazon.
Articles
- The Phenomenon of Love Bombing: When Affection Turns Toxic
Love bombing is a term that has gained traction in recent years, particularly in the context of relationships with narcissists. It refers to an intense and overwhelming display of affection,… Read more: The Phenomenon of Love Bombing: When Affection Turns Toxic - Daily Nutrition: How to Balance Indian Meals
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and… Read more: Daily Nutrition: How to Balance Indian Meals - The 5 Love Languages: A Deep Dive into Expressing and Receiving Love
The concept of the 5 Love Languages, introduced by Gary Chapman in his 1992 book “The 5 Love Languages: The Secret to Love That Lasts” has captivated the hearts and… Read more: The 5 Love Languages: A Deep Dive into Expressing and Receiving Love - Understanding the Cycle of Abuse: Breaking the Pattern
The cycle of abuse is a complex and destructive pattern that can have profound effects on individuals and families. Understanding this cycle is crucial for breaking free from its grip… Read more: Understanding the Cycle of Abuse: Breaking the Pattern - Navigating Life with a Narcissist: Challenges and Coping Strategies
Living with a narcissist can present numerous challenges that can affect various aspects of a person’s life, including their emotional well-being, relationships, and sense of self. In this article, we’ll… Read more: Navigating Life with a Narcissist: Challenges and Coping Strategies - The Grey Rock Method: A Powerful Tool Against Narcissism
In the complex web of human relationships, navigating interactions with narcissists can be particularly challenging. Narcissism is characterized by a pattern of grandiosity, lack of empathy, and a need for… Read more: The Grey Rock Method: A Powerful Tool Against Narcissism - Gaslighting: How to Recognize, Understand and Address It
Gaslighting is a form of psychological manipulation that undermines an individual’s perception of reality, leaving them doubting their own thoughts, feelings, and experiences. Named after the 1944 film “Gaslight,” where… Read more: Gaslighting: How to Recognize, Understand and Address It - Narcissism: Contrasting Covert and Overt Narcissistic Personalities
Narcissism is a personality trait characterized by an inflated sense of self-importance, a constant need for admiration, and a lack of empathy, and manifests in various forms. While overt narcissism… Read more: Narcissism: Contrasting Covert and Overt Narcissistic Personalities - Understanding Narcissism: Signs, Effects, and Coping Strategies
Narcissism, a term derived from Greek mythology, refers to a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for… Read more: Understanding Narcissism: Signs, Effects, and Coping Strategies - The Secret to Success: A Guide to Developing a Growth Mindset
A growth mindset is the belief that our abilities and intelligence can be developed through dedication, effort, and perseverance. Unlike a fixed mindset, which views qualities as innate and unchangeable,… Read more: The Secret to Success: A Guide to Developing a Growth Mindset - 12 Reasons Why Manifestation Practices FailManifesting dreams and desires often involves aligning one’s thoughts, beliefs, and actions with their goals. However, several common blocks can prevent people from successfully manifesting what they want in life.… Read more: 12 Reasons Why Manifestation Practices Fail
- Cognitive Bias: How Your Mind Tricks You and How to Work Around It
Cognitive bias refers to the systematic patterns of deviation from rationality in judgment and decision-making. These biases often result from mental shortcuts, emotional influences, and ingrained beliefs that can lead… Read more: Cognitive Bias: How Your Mind Tricks You and How to Work Around It - Is Honesty Always the Best Policy? The Truth About Authentic Connections
Honesty is a cornerstone of healthy relationships, yet its application can be nuanced, requiring a delicate balance between transparency and sensitivity. This article explores the role of honesty in life… Read more: Is Honesty Always the Best Policy? The Truth About Authentic Connections - Krittika Nakshatra: Fiery Energy, Manifesting, Achievement
Krittika Nakshatra, the third nakshatra in Vedic astrology, spans from 26°40′ in Aries to 10°00′ in Taurus. Governed by Agni, the God of Fire, this nakshatra symbolizes the birth of… Read more: Krittika Nakshatra: Fiery Energy, Manifesting, Achievement - How to Understand and Overcome Codependency in Relationships
In many relationships, individuals may find themselves entangled in patterns of behavior that revolve around the needs and desires of their partner, often to the detriment of their own well-being.… Read more: How to Understand and Overcome Codependency in Relationships - Bharani Nakshatra: Strong, Nurturing
Bharani Nakshatra, the second of the 27 Nakshatras in Vedic astrology, spans from 13°20′ to 26°40′ in the zodiac sign of Aries. Symbolized by the elephant and governed by Yama,… Read more: Bharani Nakshatra: Strong, Nurturing - How to Shift From Toxic to Healthy Anger
Anger is a complex emotion that can feel overwhelming, especially when it threatens to take control. Fortunately, there are effective strategies to manage and even transform anger into a positive… Read more: How to Shift From Toxic to Healthy Anger - Ashwini Nakshatra: New Beginnings, Swift Action
Ashwini Nakshatra, the first of the 27 Nakshatras in Vedic astrology, spans from 0°00′ to 13°20′ in the zodiac sign of Aries. Governed by the node Ketu and symbolized by… Read more: Ashwini Nakshatra: New Beginnings, Swift Action - Tapping: An Easy Way to Improve Relationships
Emotional Freedom Technique (EFT), also known as tapping therapy, is a therapeutic method that has been gaining traction for its potential to alleviate a wide range of emotional distress. EFT… Read more: Tapping: An Easy Way to Improve Relationships - Which of These 5 Communication Styles Do YOU Use? (And How to Improve)
Communication styles play a pivotal role in shaping our interpersonal relationships and professional interactions. Understanding these styles can enhance our ability to connect with others, resolve conflicts, and achieve mutual… Read more: Which of These 5 Communication Styles Do YOU Use? (And How to Improve) - The Niyamas of Ashtanga Yoga: A Path to Inner Strength and Harmony
The Niyamas, or internal practices, form the second limb of Patanjali’s eight-limbed yoga system, extending the ethical codes of conduct provided in the first limb, the Yamas, to the practicing… Read more: The Niyamas of Ashtanga Yoga: A Path to Inner Strength and Harmony - 5 Ways to Overcome Toxic Shame and Cultivate Self-Compassion
Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to… Read more: 5 Ways to Overcome Toxic Shame and Cultivate Self-Compassion - What if Teenage Was Actually Easy? The Reiki Secret
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and… Read more: What if Teenage Was Actually Easy? The Reiki Secret - How To Know If You Are Passive Aggressive and Steps to Change It
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination,… Read more: How To Know If You Are Passive Aggressive and Steps to Change It - 95% of People Don’t Know These Basics of Communication
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary… Read more: 95% of People Don’t Know These Basics of Communication - These Essential Oils Can Help Harmonize Your Chakras
Chakras, the energy centers within the body, play a crucial role in our physical, emotional, and spiritual well-being. When our chakras are balanced and aligned, energy flows freely, promoting vitality,… Read more: These Essential Oils Can Help Harmonize Your Chakras - Yamas of Ashtanga Yoga: Ethical Principles for Spiritual Growth
Ashtanga Yoga, as outlined by the sage Patanjali in the Yoga Sutras, comprises eight limbs that serve as a comprehensive guide to spiritual development. Among these limbs are the Yamas,… Read more: Yamas of Ashtanga Yoga: Ethical Principles for Spiritual Growth - Recognizing Narcissism: 15 Signs to Watch Out For
Narcissism is a personality trait characterized by grandiosity, self-centeredness, and a lack of empathy and can have a significant impact on relationships and interactions. Identifying narcissistic behavior early on is… Read more: Recognizing Narcissism: 15 Signs to Watch Out For - Exploring the Seven Chakras: A Journey to Inner Balance and HarmonyThe chakra system, originating from ancient Indian spiritual traditions, represents the interconnected energy centers within the subtle body. While there are over a hundred such energy centers in the body,… Read more: Exploring the Seven Chakras: A Journey to Inner Balance and Harmony
- Cultivating Compassion: Understanding Ahimsa for Spiritual Growth
Often associated with Mahatma Gandhi’s teachings, ahimsa forms a core principle of various spiritual traditions, including Hinduism, Buddhism, and Jainism. The essence of ahimsa lies in cultivating compassion, empathy, and… Read more: Cultivating Compassion: Understanding Ahimsa for Spiritual Growth - What is Emotional Intelligence? Exploring the Secret to a Better Life
Emotional intelligence (EQ) is known to improve not just our relationships but so much more, including our material prosperity, but what really is it? Emotional Intelligence is a multifaceted construct… Read more: What is Emotional Intelligence? Exploring the Secret to a Better Life - Unearth Your Hidden Gifts: Shadow Aspects of the Seven Chakras
Shadow work is the process of exploring and integrating the hidden or repressed aspects of ourselves that we may not be consciously aware of. These aspects are often referred to… Read more: Unearth Your Hidden Gifts: Shadow Aspects of the Seven Chakras - How We Can Be More Compassionate: Insights from Osho’s Teachings
Compassion, often described as the essence of humanity, is a profound concept that transcends cultural boundaries and spiritual traditions. In his book “Compassion: The Ultimate Flowering of Love,” spiritual teacher… Read more: How We Can Be More Compassionate: Insights from Osho’s Teachings - Love Yourself: 8 Ways to Improve Self-Awareness
Self-awareness, the ability to recognize and understand one’s own thoughts, feelings, and behaviors, is a foundational skill for personal growth and development. By increasing self-awareness, individuals can gain insight into… Read more: Love Yourself: 8 Ways to Improve Self-Awareness - 20 Year Long Study Reveals Simple Solution for Weight-loss and Long Life
“The China Study,” authored by Dr. T. Colin Campbell and his son, Tom Campbell, is a landmark work that has significantly influenced the field of nutrition and health. Based on… Read more: 20 Year Long Study Reveals Simple Solution for Weight-loss and Long Life - 5 Signs You Have a Wounded Inner Child
Our childhood experiences shape us in profound ways, influencing how we navigate relationships, cope with challenges, and perceive ourselves and others. When these formative years are marked by neglect, abandonment,… Read more: 5 Signs You Have a Wounded Inner Child - 7 Ways To Improve Communication and Deepen Connection
Effective communication lies at the heart of healthy, fulfilling relationships. When partners can openly express their thoughts, feelings, and needs while also listening empathetically, they build trust, intimacy, and understanding.… Read more: 7 Ways To Improve Communication and Deepen Connection - Blinded by Science: A Revolutionary Approach to Health and Well-being
Matthew Silverstone’s journey into the world of health and science began with the illness of his son, which healed miraculously with the help of a tree where all medical interventions… Read more: Blinded by Science: A Revolutionary Approach to Health and Well-being - Your Gateway to Divine Consciousness: Sahasrar Chakra
The Crown Chakra, also known as Sahasrara in Sanskrit, is the seventh and highest energy center in the chakra system. Located at the crown of the head, the Crown Chakra… Read more: Your Gateway to Divine Consciousness: Sahasrar Chakra - Cultivating Curiosity: A Pathway to Growth and Understanding
Curiosity is a fundamental human trait that drives exploration, discovery, and learning. It sparks our desire to understand the world around us, fosters creativity, and enriches our relationships. Cultivating curiosity… Read more: Cultivating Curiosity: A Pathway to Growth and Understanding - Get More Intelligent: The Benefits of Removing Cognitive Bias
Cognitive bias, the subtle distortion of our thinking patterns, can lead us astray in our decision-making processes and perceptions of reality. However, by recognizing and overcoming these biases, we can… Read more: Get More Intelligent: The Benefits of Removing Cognitive Bias - Make Better Decisions and Improve Intuitive Guidance: Ajna Chakra
The Ajna Chakra, commonly known as the Third Eye or Brow Chakra, is the sixth energy center in the chakra system, located in the space between the eyebrows. Representing intuition,… Read more: Make Better Decisions and Improve Intuitive Guidance: Ajna Chakra - 10 Journaling Prompts to Improve Your Self-Love
Self-love is a journey of compassion, acceptance, and appreciation for oneself. In a world that often emphasizes perfection and external validation, cultivating a deep sense of self-love is essential for… Read more: 10 Journaling Prompts to Improve Your Self-Love - This Single Affirmation Healed Thousands of People
Émile Coué was a renowned French psychologist and pharmacist, born on February 26, 1857, in Troyes, France. He is best known for introducing a method of psychotherapy characterized by the… Read more: This Single Affirmation Healed Thousands of People - Your Key to Better Communication, Creativity: Throat Chakra
The Vishuddhi Chakra, commonly known as the Throat Chakra, is the fifth energy center in the chakra system, situated at the base of the throat. It serves as the gateway… Read more: Your Key to Better Communication, Creativity: Throat Chakra - Self-Compassion: 10 Steps to Nourish Your Inner Kindness
Self-compassion is the practice of treating ourselves with warmth, understanding, and kindness, especially in moments of difficulty or distress. It involves extending the same care and compassion to ourselves that… Read more: Self-Compassion: 10 Steps to Nourish Your Inner Kindness - Do Away With Stress and Burnout Through Mindfulness at Work
In today’s fast-paced work environments, stress and burnout have become all too common. However, recent studies suggest that mindfulness, the practice of being present and aware in the moment, can… Read more: Do Away With Stress and Burnout Through Mindfulness at Work - Activate Love, Compassion, and Inner Harmony: Anahata
The Anahata Chakra, often referred to as the Heart Chakra, is the energy center located in the center of the chest, near the heart. It serves as the bridge between… Read more: Activate Love, Compassion, and Inner Harmony: Anahata - Power in Your Hands: 9 Mudras for Common Problems
Mudras, or hand gestures, have been a part of yoga, meditation, and spiritual practices for centuries. They are believed to channel the flow of life force (prana) and can have… Read more: Power in Your Hands: 9 Mudras for Common Problems - The Greatest Lesson About Love and Relationships
Some time ago during a conversation between friends, one of them quipped ‘love is unconditional, relationships are not‘. The whole room went silent for a few seconds, as we all… Read more: The Greatest Lesson About Love and Relationships - Navigate Life Challenges Through The Power of Insight
In the realm of self-help literature, navigating through the plethora of advice and anecdotes can often be overwhelming. However, amidst the myriad of narratives lies a common thread—the quest for… Read more: Navigate Life Challenges Through The Power of Insight