An Unexpected Key to Recovery: Oil Pulling

Several studies have shown link between mouth and body. High number of bacteria in mouth have been linked to various ailments.

Oil pulling therapy is an ancient Ayurvedic practice that involves swishing oil around in the mouth for a specific period, typically ranging from 5 to 20 minutes, to promote oral hygiene, detoxification, and overall health.

Benefits of Oil Pulling

  • Reduces Inflammation and Fights Harmful Oral Bacteria: Coconut oil, a common choice for oil pulling, is known for its antibacterial and anti-inflammatory properties, which can help reduce inflammation and fight harmful bacteria in the mouth 15.
  • Prevention of Plaque: Some research suggests that oil pulling could help in reducing plaque buildup on the teeth.
  • Improved Oral Health: Oil pulling is believed to help remove bacteria, plaque, and toxins from the mouth, which can contribute to improved oral hygiene, fresher breath, and reduced risk of dental problems such as cavities, gingivitis, and periodontal disease.
  • Reduced Oral Bacteria: Several studies suggest that oil pulling with coconut oil, sesame oil, or other oils may help reduce the levels of harmful bacteria in the mouth, including Streptococcus mutans, a primary contributor to tooth decay and gum disease.
  • Whiter Teeth: Oil pulling may help remove surface stains and discoloration from the teeth, leading to a brighter and whiter smile over time. However, it’s essential to note that oil pulling is not a substitute for professional teeth whitening treatments.
  • Relief from Bad Breath: By removing odor-causing bacteria and toxins from the mouth, oil pulling can help combat bad breath and promote fresher breath throughout the day.
  • Support for Gum Health: Oil pulling is thought to help strengthen the gums, reduce inflammation, and promote gum health by removing bacteria and stimulating circulation in the oral tissues.
  • Detoxification: Some proponents of oil pulling believe that it can help detoxify the body by pulling toxins from the bloodstream and lymphatic system through the mucous membranes in the mouth. While more research is needed to support this claim, many people report feeling a sense of overall well-being after incorporating oil pulling into their wellness routine.
  • Alleviation of Jaw Tension: The act of swishing oil around in the mouth may help relax the jaw muscles and alleviate tension, especially for individuals who grind their teeth or experience jaw pain or temporomandibular joint (TMJ) dysfunction.
  • Improved Skin Health: While the primary focus of oil pulling is oral health, some individuals report experiencing secondary benefits such as clearer skin and reduced acne. This may be attributed to the detoxifying effects of oil pulling on the body as a whole.

Why Oil Pulling is Important:
Oral hygiene is critical in ensuring good health. Scientific studies have shown that gum disease increases the risk of diabetes2, strokes3, and heart problems4.

High blood pressure (hypertension) and diabetes are widely recognised as major risks contributing to ischemic strokes. However, gum disease is an equally important factor. New research suggests that gum disease carries a higher risk of causing a stroke1 than diabetes, and its impact is nearly the equivalent of high blood pressure as a major cause of strokes. This is twice the risk posed by diabetes.

These findings were presented at the 89th International Association for Dental Research (IADR) General Session in San Diego, shedding light on the lesser-known yet substantial risks associated with gum disease. Dr. Nigel Carter, chief executive of the British Dental Health Foundation, underscored the importance of recognizing gum disease as a potential risk factor for strokes, alongside more commonly known risk factors such as obesity, alcohol abuse, poor diet, and smoking.

References

  1. People with severe gum disease may be twice as likely to …
  2. Periodontal Disease: A Risk Factor for Diabetes and …
  3. Periodontal Disease as a Risk Factor for Ischemic Stroke
  4. Gum disease and heart health: Probing the link – Harvard …

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