This February, the stars bring a mix of challenges, opportunities, and profound emotional insights. The celestial movements encourage self-discovery, adaptability, and healing, making it an ideal time for inner work and growth. Here’s a breakdown of the key astrological events…
In the holistic science of Ayurveda, the interplay between our environment and physical activity is deeply ingrained. Ayurvedic principles emphasize aligning our lifestyle with natural elements to maintain optimal health. When considering exercise, such as running, the climate plays a…
Fasting, a practice deeply rooted in ancient healing traditions, has gained renewed attention in contemporary wellness circles for its potential health benefits. In the ancient Siddha system of medicine, fasting is not just a religious or spiritual practice but is…
Maharishi Vagbhata outlines the importance of water in maintaining optimal health. However, it is important to know when, how and how much water to consume in order to truly benefit from water. Starting Your Day Right: Begin your day by…
Marma points, often referred to as the body’s vital energy points, are integral to many traditional healing systems, including Ayurveda and yoga. Stimulating these points can help restore balance to the body’s energy flow, alleviate symptoms, and promote overall well-being.…
Love bombing is a term that has gained traction in recent years, particularly in the context of relationships with narcissists. It refers to an intense and overwhelming display of affection, adoration, and attention from one person towards another, often in…
Children are often susceptible to various health issues, especially frequent colds, coughs, and other respiratory problems. Ayurveda, the ancient Indian system of medicine, offers gentle and effective remedies to address these common childhood ailments. By incorporating natural Ayurvedic practices into…
Today, obesity is a prevalent health concern globally, often necessitating a multifaceted approach. While undeniably, dietary modifications and exercise play pivotal roles, homeopathy offers a complementary avenue for individuals seeking holistic solutions to weight management. With a plethora of remedies…
Nutrition plays a crucial role in overall health, energy levels, and wellbeing. For vegetarians, especially, it’s essential to plan meals that provide all the necessary nutrients while maintaining variety and taste. This article will guide you through the basics of…
Several studies have shown link between mouth and body. High number of bacteria in mouth have been linked to various ailments. Oil pulling therapy is an ancient Ayurvedic practice that involves swishing oil around in the mouth for a specific…
