Ayurvedic Remedies for Women’s Health and Beauty

Women often face various health and beauty concerns throughout their lives, from dark circles under the eyes to menstrual discomfort and hair loss. Ayurveda, the ancient Indian system of medicine, offers natural and holistic remedies to address these issues and…

Ayurveda for Addictions: A Comprehensive Guide

Addiction is a complex issue that affects many people across the globe. It is not just a physical addiction but also a behavioral and mental health issue that requires a holistic approach to treatment. Ayurveda, an ancient system of medicine,…

Exploring Kapha Dosha: Understanding Its Role in Ayurveda

In the ancient science of Ayurveda, the concept of doshas serves as a cornerstone for understanding individual constitution and maintaining optimal health. Among the three primary doshas – Vata, Pitta, and Kapha – Kapha dosha holds a significant place, governing…

The Truth About Grinding of Flours

Maharishi Vagbhata wrote the Ashtāngahridayasaṃhitā (अष्टाङ्गहृदयसंहिता), which were then propagated by the late Rajiv Dixit. Here are some facts that you didn’t know about the use of flours milled industrially. The Value of the ChakkiWheat flour should be eaten in…

Kapha Pacifying Foods for Energy, Weight-Loss and Inner Freedom

Kapha dosha, characterized by qualities of heaviness, coldness, dampness, and stability, governs the structural integrity and lubrication of the body. When Kapha becomes excessive or aggravated, it can manifest as lethargy, sluggish digestion, weight gain, congestion, and emotional stagnation. To…