The Niyamas, or internal practices, form the second limb of Patanjali’s eight-limbed yoga system, extending the ethical codes of conduct provided in the first limb, the Yamas, to the practicing yogi’s internal environment of body, mind, and spirit. These practices…
Shame is a powerful and often overwhelming emotion that can deeply impact our sense of self-worth and well-being. Unlike guilt, which focuses on our actions and behaviors, shame goes to the core of our identity, making us feel fundamentally flawed…
Digestive issues can be a common source of discomfort and inconvenience, often disrupting our daily lives. While over-the-counter medications are readily available, many people prefer natural remedies to alleviate symptoms and promote digestive health. In this article, we explore a…
Clinical research conducted in Shimla and Chennai, published in the Indian Journal of Research in Homeopathy revealed the most effective homeopathic remedies to tackle sinus infections. Sinusitis, characterized by inflammation of the sinuses, presents a complex array of symptoms that…
Teenage years are when the offspring seeks the freedom of an adult but has the accountability of a child. This can be a tumultuous time filled with emotional ups and downs, challenging behaviours, and struggles with self-regulation. However, Reiki brings…
Sujok therapy, a unique and holistic healing modality, offers a fascinating approach to health and well-being by leveraging the body’s natural ability to heal itself. Originating from South Korea, Sujok therapy is based on the principles of traditional Korean medicine…
Passive-aggressive behavior is a pattern of expressing negative feelings, resentment, or aggression indirectly rather than addressing them directly. This behavior can manifest in various ways, such as sarcasm, sulking, procrastination, or intentionally forgetting commitments. While passive-aggressive behavior may temporarily avoid…
Living in harmony with one’s local environment is a fundamental principle in Ayurveda, the ancient Indian system of holistic medicine. Geographical conditions play a significant role in determining lifestyle choices and health practices. Understanding and adapting to the unique characteristics…
With a small investment in some common remedies you will be well-prepared for most first-aid situations – at least as far as homeopathy goes. Check which of the following ones you may need and then scroll a little further to…
It is common knowledge that our style of communication plays a crucial role in how we interact with others. It influencing the outcomes of our conversations and relationships. Three primary methods of communication—assertive, aggressive, and submissive—distinguish how individuals express themselves…
