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A Simple Way to Improve Mental Health: Exercise
In recent years, scientific research has increasingly highlighted the profound impact of exercise on mental health. From reducing stress and…
When Meditation Fails: Benefits of Reiki Over Meditation
Reiki and meditation are both powerful practices that promote relaxation, stress reduction, and overall well-being. While meditation involves quieting the…
Mastering the Mind: Strategies to Overcome Cognitive Bias
Cognitive bias, the tendency to make irrational decisions based on subjective factors rather than objective evidence, is a common challenge…
Tonsillitis: A Homeopathic Approach to Healing
Tonsillitis, a common ailment characterized by the inflammation of the tonsils due to infection, can wreak havoc on one’s quality…
9 Steps to Balancing Pitta Dosha: Kindling the Internal Fire
In the holistic science of Ayurveda, the concept of doshas—Vata, Pitta, and Kapha—forms the cornerstone of understanding individual constitution and…
The Science of Sleep and the Power of Relaxing Words
A fascinating study published in the Journal of Sleep Research, explored the interaction between our senses and sleep. This research…