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Mastering the Mind: Strategies to Overcome Cognitive Bias
Cognitive bias, the tendency to make irrational decisions based on subjective factors rather than objective evidence, is a common challenge…
9 Steps to Balancing Pitta Dosha: Kindling the Internal Fire
In the holistic science of Ayurveda, the concept of doshas—Vata, Pitta, and Kapha—forms the cornerstone of understanding individual constitution and…
The Science of Sleep and the Power of Relaxing Words
A fascinating study published in the Journal of Sleep Research, explored the interaction between our senses and sleep. This research…
The Power of EFT: Overcoming Fears and Trauma in One Session
In the pursuit of holistic well-being, many are turning to alternative therapies that address not only the physical body but…
Use This Magical Technique to Repair Relationships and Calm People Down
What do you do if someone dislikes you? If we know that there is a valid reason for that dislike,…
Why You Will Marry the Wrong Person: Insights from Alain de Botton
In his thought-provoking piece “Why You Will Marry the Wrong Person,” Alain de Botton offers profound insights into the complexities…