Ashwita Goel is a renowned therapist and author from Bangalore who weaves together personal transformation, spiritual awakening and art to help people transmute obstacles into opportunities. With an impressive 27 years of experience in meditation and Reiki, she has successfully helped numerous individuals achieve physical, mental, and spiritual well-being through online sessions.
After a stint as an engineer, Ashwita took up healing professionally in 2017. She eventually incorporated a range of effective techniques to address her clients’ diverse needs, some of which are astrology, hypnotherapy, tapping, past life regression and tarot.
She has held sessions at corporate giants like ISB, Reliance Jio, Columbia Asia, Powergrid, General Motors and Aricent, to name a few.
When she is not working with clients, she presents at conferences, travels to exotic places, or makes spiritual art to help people shift the energy in their homes and lives. She has authored a few books, which are available on Amazon.
Articles
- The Power of EFT: Overcoming Fears and Trauma in One SessionIn the pursuit of holistic well-being, many are turning to alternative therapies that address not only the physical body but also the intricate landscape of emotions and beliefs. One such… Read more: The Power of EFT: Overcoming Fears and Trauma in One Session
- Use This Magical Technique to Repair Relationships and Calm People DownWhat do you do if someone dislikes you? If we know that there is a valid reason for that dislike, we might do something to change it, but more often… Read more: Use This Magical Technique to Repair Relationships and Calm People Down
- Why You Will Marry the Wrong Person: Insights from Alain de BottonIn his thought-provoking piece “Why You Will Marry the Wrong Person,” Alain de Botton offers profound insights into the complexities of modern relationships and the inherent challenges of finding lasting… Read more: Why You Will Marry the Wrong Person: Insights from Alain de Botton
- Understanding Decision Fatigue: Causes, Effects, and Prevention StrategiesIn our daily lives, we are constantly bombarded with decisions, ranging from trivial choices to significant life-altering ones. However, as the day progresses, the quality of our decisions may deteriorate,… Read more: Understanding Decision Fatigue: Causes, Effects, and Prevention Strategies
- Basics of Energy Healing: Exploring the Body’s Subtle Energy SystemsEnergy healing is a profound and ancient practice that works with the body’s subtle energy systems to promote balance, healing, and well-being. Rooted in the belief that all living beings… Read more: Basics of Energy Healing: Exploring the Body’s Subtle Energy Systems
- Simple Steps: Learn How to Set Healthy BoundariesSetting healthy boundaries is an essential skill for cultivating fulfilling relationships and safeguarding your well-being. If you struggle with poor boundaries, you may find yourself feeling overwhelmed, drained, or taken… Read more: Simple Steps: Learn How to Set Healthy Boundaries
- Is Positive Really Better Than Negative? The Truth About EnergyThere is a very common perception that positive is better than negative, and that a positive mindset is a very good thing. While this isn’t entirely wrong, the place of… Read more: Is Positive Really Better Than Negative? The Truth About Energy
- Oh My Back! How to Combat Back Pain and Restore MobilityBack pain is a prevalent and often debilitating condition that can significantly impact quality of life. Whether caused by poor posture, muscle strain, injury, or underlying health conditions, managing back… Read more: Oh My Back! How to Combat Back Pain and Restore Mobility
- Better Relationships and More Money: The Power of Emotional IntelligenceEmotional intelligence (EI) has emerged as a critical factor in personal and professional success. Unlike traditional measures of intelligence, which focus primarily on cognitive abilities, EI encompasses a wide range… Read more: Better Relationships and More Money: The Power of Emotional Intelligence
- Read this to Learn Self-Hypnosis and Transform Your LifeSelf-hypnosis is a powerful tool for harnessing the untapped potential of the mind to facilitate personal growth and positive change. Rooted in the principles of hypnotherapy, self-hypnosis empowers individuals to… Read more: Read this to Learn Self-Hypnosis and Transform Your Life
- Effective Stress Management Techniques: Nurturing Your Well-BeingIn today’s fast-paced world, stress has become an inevitable part of daily life. From work pressures to personal responsibilities, it’s easy to feel overwhelmed by the demands of modern living.… Read more: Effective Stress Management Techniques: Nurturing Your Well-Being
- Spiritual Psychology: The Confluence of Mind and SoulIn recent years, there has been a growing interest in the intersection of spirituality and psychology as people seek holistic approaches to personal growth and well-being. Spiritual psychology integrates principles… Read more: Spiritual Psychology: The Confluence of Mind and Soul
- 10 Journaling Prompts to Unlock GratitudeGratitude journaling is a powerful practice that can transform your outlook on life and enhance your overall well-being. By intentionally focusing on the blessings and positive aspects of your life,… Read more: 10 Journaling Prompts to Unlock Gratitude
- An Unexpected Tool That Transforms Relationships: ReikiIn the pursuit of deeper connections and meaningful relationships, many individuals turn to various practices and therapies to navigate the complexities of human interaction. Among these approaches, Reiki stands out… Read more: An Unexpected Tool That Transforms Relationships: Reiki
- What it Means to Set Boundaries in RelationshipsIn the intricate dance of human relationships, one of the most crucial steps towards fostering mutual respect, understanding, and emotional well-being is the establishment of boundaries. Setting boundaries involves clearly… Read more: What it Means to Set Boundaries in Relationships
- Maslow’s Hierarchy of Needs: A Blueprint for Personal Growth and FulfillmentMaslow’s Hierarchy of Needs, conceptualized by Abraham Maslow in 1943, offers a structured framework delineating human motivations and aspirations. This article delves into Maslow’s pyramid, elucidating its implications for individual… Read more: Maslow’s Hierarchy of Needs: A Blueprint for Personal Growth and Fulfillment
- Vedic Numerology CalculatorNumerology is a fascinating field that explores the mystical connection between numbers and life. Every number carries a vibration and energy that can influence our personalities, relationships, and life paths.… Read more: Vedic Numerology Calculator
- Set Healthier Boundaries: 15 Journaling Prompts for Better RelationshipsJournaling can be a powerful tool for self-reflection, self-discovery, and personal growth. If you’re working on establishing healthier boundaries in your relationships, journaling can provide a safe and supportive space… Read more: Set Healthier Boundaries: 15 Journaling Prompts for Better Relationships
- The Beginner’s Guide to MeditationUpon hearing the word meditation, beginners typically have the same response “Oh I can’t meditate, I have too many thoughts!” This is no different from someone saying that they cannot… Read more: The Beginner’s Guide to Meditation
- Latest Study: Reiki Reduces Stress In IT Professionals in BangaloreIn today’s fast-paced world, software professionals often face high levels of stress due to the demands of their jobs. To address this issue, researchers at Jain University in India conducted… Read more: Latest Study: Reiki Reduces Stress In IT Professionals in Bangalore
- The Power of Self-Hypnosis: Safe, Effective, Grounded in ScienceIn recent years, self-hypnosis has emerged as a popular technique for promoting relaxation, reducing stress, and achieving personal goals. However, some may still harbor misconceptions about hypnosis, associating it with… Read more: The Power of Self-Hypnosis: Safe, Effective, Grounded in Science
- A Simple Way to Heal Trauma and Promote Emotional Well-being: ReikiEmotional well-being is a crucial aspect of overall health, yet many of us struggle to find effective ways to address our emotional wounds and promote healing. While traditional therapies like… Read more: A Simple Way to Heal Trauma and Promote Emotional Well-being: Reiki
- Unraveling Healing Energy: A Layman’s Guide to ReikiIn a world where stress and tension seem to be constant companions, many seek solace and relief in various holistic practices. One such practice gaining popularity is Reiki. But what… Read more: Unraveling Healing Energy: A Layman’s Guide to Reiki
- Self-Hypnosis: A Scientifically Proven Stress Reduction ToolStress is a common enemy in today’s fast-paced world, and many tech professionals often find themselves at the mercy of its effects. While there’s a stigma surrounding hypnosis and the… Read more: Self-Hypnosis: A Scientifically Proven Stress Reduction Tool
- Healing The Body and Mind Through Earthing Therapy (Grounding)In our modern, fast-paced world, unlike all other living creatures, we have gradually become totally disconnected from the natural rhythms of the earth. Yet, a growing body of research suggests… Read more: Healing The Body and Mind Through Earthing Therapy (Grounding)
- Open Your Heart: 15 Journaling Prompts to Develop EmpathyEmpathy is the ability to understand and share the feelings of another. It’s a critical skill that fosters stronger connections, promotes better understanding, and enhances overall well-being. Journaling is a… Read more: Open Your Heart: 15 Journaling Prompts to Develop Empathy
- The Most Effective Ways to Hydrate Your BodyStaying hydrated is essential for maintaining overall health, and rehydration is particularly important after intense physical activity or in hot environments where sweat loss is high. Here are some of… Read more: The Most Effective Ways to Hydrate Your Body
- The Hidden Dangers of Sleep Deprivation: A Scientific PerspectiveSleep deprivation is a prevalent issue in modern society, often overlooked until it starts to affect our daily lives. Research has shown that not getting enough sleep can have profound… Read more: The Hidden Dangers of Sleep Deprivation: A Scientific Perspective